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Seared Pork Tenderloin with Fry Pan Quick Fruit Chutney Recipe

Seared Pork Tenderloin with Fry Pan Quick Fruit Chutney Recipe

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Seared Pork Tenderloin with Fry Pan Quick Fruit Chutney

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Ingredients:

Serving

1 lb pork tenderloin, trimmed, cut into 8 pieces, lightly pounded
coarse salt and cracked black pepper
1 small onion, thinly sliced
1/2 cup cider
1/2 cup cider vinegar
2 tsp sugar
1/4 tsp hot pepper flakes
1 cinnamon stick
1/2 cup frozen cranberries
1/2 cup dried apricots
1/2 cup dried prunes
1 large apple, thinly sliced
2 cups chopped rainbow chard leaves and stems
1 tbsp finely grated orange zest

Directions:

Preheat oven to 250 degrees F. Season pork with salt and pepper on both sides. Heat a non-stick pan over medium heat. Add the pork and cook, turning once, until golden brown and cooked through, about 2 to 3 minutes per side. Remove to an oven proof platter. Hold warm in oven while you prepare sauce.
Add onions to pork pan and cook, stirring often until slightly softened, about 3 to 4 minutes. Increase heat to high, add cider, cider vinegar, sugar, chili flakes, and cinnamon stick. Bring to a boil. Add apricots and prunes. Reduce to a simmer. Add cranberries, apples, and swiss chard and cook until sauce is slightly thickened and chard and apples are tender, about 3 to 5 minutes. Add orange zest and cook 1 minute more.
Divide pork among serving plates, pour chutney over pork slices. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	344.63 Kcal (1443 kJ)
Calories from fat	53.85 Kcal
		% Daily Value*
Total Fat	5.98g	9%
Cholesterol	73.69mg	25%
Sodium	91.04mg	4%
Potassium	919.62mg	20%
Total Carbs	46.49g	15%
Sugars	34.36g	137%
Dietary Fiber	3.21g	13%
Protein	24.95g	50%
Vitamin C	20.3mg	34%
Iron	1.9mg	10%
Calcium	39.2mg	4%

Amount Per 100 g
Calories	89.28 Kcal (374 kJ)
Calories from fat	13.95 Kcal
		% Daily Value*
Total Fat	1.55g	9%
Cholesterol	19.09mg	25%
Sodium	23.59mg	4%
Potassium	238.25mg	20%
Total Carbs	12.05g	15%
Sugars	8.9g	137%
Dietary Fiber	0.83g	13%
Protein	6.46g	50%
Vitamin C	5.3mg	34%
Iron	0.5mg	10%
Calcium	10.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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