Seared Marinated Flank Steaks |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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Here's a fast and flavorful way to serve this lean cut of beef. Ingredients:
1 1-pound (about) flank steak, well trimmed |
1/4 cup dry red wine |
2 tablespoons low-sodium soy sauce |
3 garlic cloves, pressed |
1/2 teaspoon dried rosemary, crumbled |
1/2 teaspoon dried thyme, crumbled |
1 teaspoon olive oil |
Directions:
1. Cut steak in half crosswise. Using long sharp knife, split each steak in half, creating a total of 4 thin steaks. Combine wine, soy sauce, garlic, rosemary and thyme in 9x13-inch pan. Add steaks and turn to coat. Season generously with pepper. Cover and refrigerate 4 to 8 hours, turning occasionally.
2. Heat oil in heavy large skillet over high heat until almost smoking. Add 1 steak at a time and cook to desired doneness, about 2 minutes per side for medium-rare. Transfer to platter and let stand while cooking remaining steaks.
3. Per serving: calories, 200; fat, 10 g; sodium, 372 mg; cholesterol, 57 mg Nutritional analysis provided by Bon Appétit See Nutrition Data's analysis of this recipe ›
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