Seared Mahi-Mahi With a Garlic-Sesame Crust and Asparagus Relish Recipe
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Directions:
- Season each fish fillet with salt and pepper and set aside.
- Mix the sesame seeds and garlic into the softened butter, adding salt and pepper to taste. Spread top of the fish fillets with the mixture to form a 1/4-inch crust.
- Pout the olive oil into a heated wok or nonstick skillet. When the oil is hot, sear each fillet on both sides and top and bottom. Be careful not to overcook the fish. When cooked, in about 1 minute, transfer to a warm plate and garnish with basil. Serve with Asparagus Relish.
- Asparagus Relish:.
- Combine asparagus, garlic, ginger, tomato, bell pepper, salt and pepper and Black Sesame Dressing in a medium mixing bowl, stirring well. Refrigerate until ready to use.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1074.18 Kcal (4497 kJ) | ||
| Calories from fat | 810.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 90.1g | 139% | |
|---|---|---|---|
| Cholesterol | 203.89mg | 68% | |
| Sodium | 916.92mg | 38% | |
| Potassium | 487.75mg | 10% | |
| Total Carbs | 22.4g | 7% | |
| Sugars | 7.01g | 28% | |
| Dietary Fiber | 7.9g | 32% | |
| Protein | 52.15g | 104% | |
| Vitamin C | 35.4mg | 59% | |
| Vitamin A | 1mg | 34% | |
| Iron | 23.4mg | 130% | |
| Calcium | 576.2mg | 58% | |
| Amount Per 100 g | |||
| Calories | 251.55 Kcal (1053 kJ) | ||
| Calories from fat | 189.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.1g | 139% | |
|---|---|---|---|
| Cholesterol | 47.75mg | 68% | |
| Sodium | 214.72mg | 38% | |
| Potassium | 114.22mg | 10% | |
| Total Carbs | 5.25g | 7% | |
| Sugars | 1.64g | 28% | |
| Dietary Fiber | 1.85g | 32% | |
| Protein | 12.21g | 104% | |
| Vitamin C | 8.3mg | 59% | |
| Vitamin A | 0.2mg | 34% | |
| Iron | 5.5mg | 130% | |
| Calcium | 134.9mg | 58% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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