Seared Ginger-Balsamic Salmon With Hot and Sour Slaw Recipe

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Seared Ginger-Balsamic Salmon With Hot and Sour Slaw
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Ingredients
17
Count
Nutrition
140
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Season the salmon fillets with the salt and pepper.
  2. Cook the slaw: In a wok or heavy skillet, heat 2 teaspoons of the olive or canola oil and and all the sesame oil over high heat until hot, but not smoking. Add the ginger and red pepper flakes and stir-fry until fragrant, about 10 seconds. Add the diced red bell pepper and toss lightly over high heat. Add the broccoli slaw, toss lightly, and pour in the rice wine. Stir and cover. Cook over high heat a minute or two, then uncover and add the Hot and Sour Dressing. Toss lightly for a minute and remove to a serving bowl.
  3. Cook the salmon: Heat the remaining 2 teaspoons of oil in a 12-inch nonstick skillet over medium-high heat until very hot, about 10 seconds. Arrange the fillets in the pan, skin side up. Partially cover and sear until well browned, about 5 to 6 minutes. Turn the fish over and continue cooking for 5 to 6 minutes until, the fish flakes in the middle when prodded with a knife (see description).
  4. Using a slotted spoon or spatula, portion the slaw on four individual serving plates (or leave in the serving bowl). Place the cooked salmon fillets on top.
  5. Make the glaze: Discard any remaining oil in the pan and add glaze ingredients (see description), stirring to combine. Simmer over medium heat for 1 1/2 to 2 minutes, until thickened and reduced to 1/3 cup. Carefully pour the glaze over the salmon.
  6. Serve with rice or another whole grain.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 139.71 Kcal (585 kJ)
Calories from fat 51.24 Kcal
% Daily Value*
Total Fat 5.69g 9%
Sodium 1015.3mg 42%
Potassium 156.07mg 3%
Total Carbs 17.51g 6%
Sugars 13.76g 55%
Dietary Fiber 0.97g 4%
Protein 2.42g 5%
Vitamin C 40.2mg 67%
Vitamin A 0.7mg 25%
Iron 13.3mg 74%
Calcium 24.9mg 2%
Amount Per 100 g
Calories 76.75 Kcal (321 kJ)
Calories from fat 28.15 Kcal
% Daily Value*
Total Fat 3.13g 9%
Sodium 557.77mg 42%
Potassium 85.74mg 3%
Total Carbs 9.62g 6%
Sugars 7.56g 55%
Dietary Fiber 0.53g 4%
Protein 1.33g 5%
Vitamin C 22.1mg 67%
Vitamin A 0.4mg 25%
Iron 7.3mg 74%
Calcium 13.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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