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Seared Fish Steaks with Horseradish Butter Recipe

Seared Fish Steaks with Horseradish Butter Recipe

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Seared Fish Steaks with Horseradish Butter

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Ingredients

Count

Nutrition

343

Calories

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Ingredients:

Serving

1 1/2 lb tuna , swordfish or shark steaks, but 1 to 1 1/4 inches thick
2 tbsp olive or vegetable oil
salt and ground black pepper
lemon wedges, or a pan sauce , uncooked relish , or flavored butter
3 tbsp bottled pure horseradish with liquid squeezed out
3 tbsp butter, at room temperature
1/2 tsp vinegar
salt and ground black pepper

Directions:

Steaks: 1. Set a heavy-bottomed 12-inch skillet over low heat for 5 to 10 minutes, or medium heat for 3 to 4 minutes, while preparing the meal and seasoning the fish steaks. Three to four minutes before searing the fish steaks, turn on the exhaust fan and increase the heat to high.
2. Set steaks on a plate, drizzle with oil; turn to coat. Sprinkle with salt and pepper.
3. A minute or so after the residual oils in the skillet send up wisps of smoke, put the fish steaks in the pan. Cook over high heat until the steaks develop a thick, rich brown crust, about 3 1/2 to 4 minutes. Turn the steaks and continue to cook over high heat until the other sides develop a thick, rich brown crust and the fish is medium-rare to medium, 3 1/2 to 4 minutes longer. (For medium-well-done fish, turn the heat to low and cook, turning once, for 1 to 2 minutes longer.) Remove to a plate and let stand 5 minutes.
4. Serve with lemon wedges, or an uncooked relish or flavored butter. Or make a pan sauce by adding 1/2 cup liquid to the skillet; boil until the liquid is reduced to about 1/4 cup. Tilting the skillet so that the reduced liquid is at one side of the pan, whisk in butter or other enrichments until the sauce is smooth and glossy.
Butter: Mash the horseradish and butter into a paste. Add the vinegar and season to taste with salt and pepper. Smear a tablespoon of flavored butter over each portion and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	343.19 Kcal (1437 kJ)
Calories from fat	164.16 Kcal
		% Daily Value*
Total Fat	18.24g	28%
Cholesterol	87.52mg	29%
Sodium	249.25mg	10%
Potassium	434.23mg	9%
Total Carbs	1.74g	1%
Sugars	0.07g	0%
Dietary Fiber	0.22g	1%
Protein	39.29g	79%
Vitamin A	1.8mg	60%
Iron	1.7mg	9%
Calcium	20mg	2%

Amount Per 100 g
Calories	171.74 Kcal (719 kJ)
Calories from fat	82.15 Kcal
		% Daily Value*
Total Fat	9.13g	28%
Cholesterol	43.8mg	29%
Sodium	124.73mg	10%
Potassium	217.29mg	9%
Total Carbs	0.87g	1%
Sugars	0.04g	0%
Dietary Fiber	0.11g	1%
Protein	19.66g	79%
Vitamin A	0.9mg	60%
Iron	0.9mg	9%
Calcium	10mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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