Directions:
- Soak olives 24 hours changing water several times.
- Rinse and place with lemons, chillis in glass sterilised jar.
- Cover with solutiuon 3T salt to every pint (575mls) water.
- Cover with layer of olive oil and layer carob leaves (optional)and cover tight.
- Leave 5 months in cool, dark place.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.83 Kcal (397 kJ) | ||
| Calories from fat | 84.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.38g | 14% | |
|---|---|---|---|
| Sodium | 972.79mg | 41% | |
| Potassium | 46.26mg | 1% | |
| Total Carbs | 3.81g | 1% | |
| Sugars | 1.06g | 4% | |
| Dietary Fiber | 2.31g | 9% | |
| Protein | 0.77g | 2% | |
| Vitamin C | 7.7mg | 13% | |
| Iron | 0.1mg | 1% | |
| Calcium | 36.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 123.16 Kcal (516 kJ) | ||
| Calories from fat | 109.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.18g | 14% | |
|---|---|---|---|
| Sodium | 1263.36mg | 41% | |
| Potassium | 60.08mg | 1% | |
| Total Carbs | 4.94g | 1% | |
| Sugars | 1.38g | 4% | |
| Dietary Fiber | 3g | 9% | |
| Protein | 1g | 2% | |
| Vitamin C | 10mg | 13% | |
| Iron | 0.2mg | 1% | |
| Calcium | 47.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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