Seared Chicken with Tomatillo-Avocado Salsa |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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Fix the salsa first so the flavors have time to develop. Serve with baked tortilla chips, reduced-fat sour cream, and frozen margaritas for a quick, festive dinner. Ingredients:
4 ounces tomatillos (3 tomatillos) |
3/4 cup peeled chopped avocado |
1/3 cup sliced radish |
1/4 cup chopped fresh cilantro |
2 tablespoons fresh lime juice |
1/2 teaspoon salt |
1/4 teaspoon crushed red pepper |
cooking spray |
4 (6-ounce) skinless, boneless chicken breast halves |
1 1/2 teaspoons poultry seasoning |
Directions:
1. Discard husks and stems from the tomatillos, and finely chop. Combine tomatillos and the next 6 ingredients (through pepper) in a medium bowl.
2. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Sprinkle chicken evenly with seasoning. Add chicken to pan; cook 3 minutes. Turn chicken over. Reduce heat, and cook 5 minutes or until done. Serve chicken with tomatillo mixture.
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