Seared Chicken with Avocado |
|
 |
Prep Time: 9 Minutes Cook Time: 7 Minutes |
Ready In: 16 Minutes Servings: 4 |
|
Ingredients:
1 1/2 teaspoons blackened seasoning |
4 (4-ounce) skinless, boneless chicken breast halves |
1 teaspoon olive oil |
1 diced peeled avocado |
2 tablespoons chopped fresh cilantro |
1 jalapeño pepper, seeded and finely chopped |
2 tablespoons fresh lime juice (about 1 lime) |
1/4 teaspoon salt |
1 lime, cut into fourths |
Directions:
1. Sprinkle seasoning on both sides of chicken. Heat oil in a large nonstick skillet over high heat. Add chicken to pan, smooth side down; cook 1 minute or until seared. Reduce heat to medium; cook 3 minutes on each side or until lightly browned.
2. Combine avocado, cilantro, pepper, lime juice, and salt. Squeeze one-fourth lime over each piece of chicken before serving. Serve with avocado mixture.
|
|