Ingredients:
- for the spicy mint dressing
- 1 x birds-eye chilli
- half handful salad leaves , such as rocket
Directions:
- Marinate the beef in the soy sauce for 10 minutes. Sear the beef fillet (using no oil). Roll the seared beef in clingfilm and put in the freezer until it becomes hard.
- Thinly slice the beef. Arrange the prepared beef on to serving plate as desired, then set aside.
- With a mortar and pestle, pound the chilli, garlic and mint until it makes a paste. Put the paste in to a small bowl and add the lime juice, soy sauce and honey and mix well. On a serving plate, place the prepared beef fillet in the centre.
- Pour over dressing, garnish with salad leaves ans serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1676.67 Kcal (7020 kJ) | ||
| Calories from fat | 11.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.26g | 2% | |
|---|---|---|---|
| Sodium | 12612.89mg | 526% | |
| Potassium | 1561.36mg | 33% | |
| Total Carbs | 424.15g | 141% | |
| Sugars | 356.32g | 1425% | |
| Dietary Fiber | 4.77g | 19% | |
| Protein | 32.32g | 65% | |
| Vitamin C | 135.7mg | 226% | |
| Iron | 7mg | 39% | |
| Calcium | 341.5mg | 34% | |
| Amount Per 100 g | |||
| Calories | 155.38 Kcal (651 kJ) | ||
| Calories from fat | 1.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.12g | 2% | |
|---|---|---|---|
| Sodium | 1168.85mg | 526% | |
| Potassium | 144.69mg | 33% | |
| Total Carbs | 39.31g | 141% | |
| Sugars | 33.02g | 1425% | |
| Dietary Fiber | 0.44g | 19% | |
| Protein | 2.99g | 65% | |
| Vitamin C | 12.6mg | 226% | |
| Iron | 0.7mg | 39% | |
| Calcium | 31.7mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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