Seared Atlantic Salmon Fillets Recipe

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Seared Atlantic Salmon Fillets
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Ingredients
24
Count
Nutrition
768
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees F.
  2. Heat a large non-stick saute pan until hot. While the pan is heating, season the salmon fillets with the salt and white pepper. Pour the oil into the pan and warm oil for 15 seconds. Place the salmon fillets, flesh side down, into the saute pan. Using a low flame, saute the fish for about 2 1/2 minutes. Place the pan in the oven and roast for 6 to 7 minutes. The salmon should be medium rare. When serving, turn the salmon fillets over to expose the nicely browned side.
  3. Place spinach mixture in a mold on a plate. Place salmon on the top. Pour the sauce around the fish. Garnish with minced lemongrass and lime leaves.
  4. Sweet Corn Coconut Sauce with Asian Aromatics:
  5. Using a low flame, heat a stainless steel saucepan. Warm the oil in the pan for 15 seconds. Add the minced shallots and sweat for 30 seconds. Next, add 2 cups of the white corn kernels. Add the coconut milk, reserved corn cobs, bruised lemon grass stalks, galangal, and 2 bruised or crinkled kaffir lime leaves, and white pepper. Simmer the mixture for about 7 to 10 minutes, not letting it reduce very much.
  6. Remove from the heat and add the nam pla. Let the mixture rest to absorb all the aromatic flavors for 30 minutes. Take the corncobs, lemongrass, galangal, and kaffir lime leaves out of the saucepan and throw them away. Puree the mixture until smooth.
  7. Heat sauce in a stainless pan. Add the remaining corn to the pan.
  8. Yield: 4 servings Active preparation time: 25 minutes Non-active preparation time: Cooking time: 40 minutes
  9. Sauteed Spinach with Shiitakes and Shallots:
  10. Bring the water to a boil in a large pot. When the water comes to a boil, add salt. In a large bowl add some ice and water to create a water bath.
  11. Add the spinach to the boiling water and cook for 1 minute. Drain the spinach. Place in the ice bath to cool. Drain spinach and squeeze very dry.
  12. Add butter to a saute pan and heat. Add shallots and cook for 1 minute. Add mushrooms and saute until the release their liquid, about 5 minutes. Add spinach and saute until heated through. Season with salt and pepper.
  13. Yield: 4 servings Active preparation time: 15 minutes Non-active preparation time: 15 minutes Cooking time: 1 minute
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 768.46 Kcal (3217 kJ)
Calories from fat 542.44 Kcal
% Daily Value*
Total Fat 60.27g 93%
Cholesterol 28.3mg 9%
Sodium 11335.13mg 472%
Potassium 2251.96mg 48%
Total Carbs 51.72g 17%
Sugars 15.34g 61%
Dietary Fiber 12.08g 48%
Protein 20.59g 41%
Vitamin C 75.2mg 125%
Vitamin A 0.1mg 2%
Iron 10.6mg 59%
Calcium 363.8mg 36%
Amount Per 100 g
Calories 46.04 Kcal (193 kJ)
Calories from fat 32.5 Kcal
% Daily Value*
Total Fat 3.61g 93%
Cholesterol 1.7mg 9%
Sodium 679.09mg 472%
Potassium 134.92mg 48%
Total Carbs 3.1g 17%
Sugars 0.92g 61%
Dietary Fiber 0.72g 48%
Protein 1.23g 41%
Vitamin C 4.5mg 125%
Iron 0.6mg 59%
Calcium 21.8mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.6
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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