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Seared Asparagus And Purple Cauliflower Recipe

Seared Asparagus And Purple Cauliflower Recipe

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Ingredients

Count

Nutrition

243

Calories

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Ingredients:

Serving

1 bunch of asparagus tips- thinner the better
1 cup of purple cauliflower florets
1 medium shallot diced
3-5 garlic cloves minced
2-3 tbsp olive oil
2 tbsp balsamic vinegar
salt to taste
coarse black pepper to taste
optional- 4oz goat cheese crumbled

Directions:

Prep the cauliflower by taking a paring knife and create medium florets from the cauliflower head
Place oil in large skillet and place on med heat
Add diced shallots and minced garlic to skillet and lightly brown
Add Purple Cauliflower and Asparagus and saute. Stirring sparingly till Asparagus has light searing on each side.
Add Vinegar to the veggies and stir mixture till the Vinegar smells sweet
Take off heat add salt and pepper stir and top with goat cheese crumbles (optional)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	243.49 Kcal (1019 kJ)
Calories from fat	170.87 Kcal
		% Daily Value*
Total Fat	18.99g	29%
Cholesterol	29.77mg	10%
Sodium	111.77mg	5%
Potassium	206.43mg	4%
Total Carbs	8.93g	3%
Sugars	4.53g	18%
Dietary Fiber	1.42g	6%
Protein	10.33g	21%
Vitamin C	16mg	27%
Iron	1mg	5%
Calcium	277.4mg	28%

Amount Per 100 g
Calories	237.9 Kcal (996 kJ)
Calories from fat	166.95 Kcal
		% Daily Value*
Total Fat	18.55g	29%
Cholesterol	29.08mg	10%
Sodium	109.2mg	5%
Potassium	201.69mg	4%
Total Carbs	8.72g	3%
Sugars	4.43g	18%
Dietary Fiber	1.39g	6%
Protein	10.09g	21%
Vitamin C	15.6mg	27%
Iron	1mg	5%
Calcium	271mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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