Seared Figs and White Peaches with Balsamic Reduction Recipe

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Seared Figs and White Peaches with Balsamic Reduction
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Ingredients
8
Count
Nutrition
237
Calories
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Ingredients:

Directions:

  1. Cook peppercorns in a small skillet over medium heat 6 minutes or until fragrant and toasted. Cool. Place peppercorns in a heavy-duty zip-top plastic bag; seal. Crush peppercorns with a meat mallet or rolling pin; set aside.
  2. Melt 1 teaspoon butter in a large skillet over medium-high heat; stir in 1 teaspoon thyme. Add peaches, cut sides down, to pan. Cook 2 minutes or until browned. Remove from pan. Place 1 peach half, cut sides up, on each of 8 plates. Melt remaining 1 teaspoon butter in pan; stir in remaining 1 teaspoon thyme. Add figs, cut sides down, to pan; cook 2 minutes or until browned. Place two fig halves on each plate.
  3. Add vinegar to pan; cook over medium-low heat until reduced to 3 tablespoons (about 3 minutes). Cool slightly. Spoon about 2 teaspoons crème fraîche into the center of each peach half; drizzle about 1 teaspoon vinegar mixture over each serving. Sprinkle each serving with about 1/8 teaspoon pepper. Sprinkle evenly with salt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 237.13 Kcal (993 kJ)
Calories from fat 35.34 Kcal
% Daily Value*
Total Fat 3.93g 6%
Cholesterol 5.74mg 2%
Sodium 50.91mg 2%
Potassium 202.73mg 4%
Total Carbs 50.72g 17%
Sugars 43.17g 173%
Dietary Fiber 7.11g 28%
Protein 3.11g 6%
Vitamin C 7.3mg 12%
Iron 1.3mg 7%
Calcium 116.7mg 12%
Amount Per 100 g
Calories 133.08 Kcal (557 kJ)
Calories from fat 19.84 Kcal
% Daily Value*
Total Fat 2.2g 6%
Cholesterol 3.22mg 2%
Sodium 28.57mg 2%
Potassium 113.77mg 4%
Total Carbs 28.46g 17%
Sugars 24.22g 173%
Dietary Fiber 3.99g 28%
Protein 1.75g 6%
Vitamin C 4.1mg 12%
Iron 0.7mg 7%
Calcium 65.5mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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