624 zone friendly Recipes

  • Kashi Friendly Fiber Muffins
    whole wheat flour, baking powder, salt and
    7 More
    whole wheat flour, baking powder, salt, kashi good friends cereal or 1 3/4 cups kashi golean cereal, skim milk or 3/4 cup rice milk or 3/4 cup soymilk, honey, egg whites, unsweetened applesauce, ripe banana, mashed
    25 min, 10 ingredients
  • Zone Bars
    oats, peanut butter, any style and
    3 More
    oats, peanut butter, any style, golden syrup or 150 g corn syrup, whey protein (chocolate flavor works really well), water
    15 min, 5 ingredients
  • Friend of a Friend's Red Beans and Rice
    oil, garlic, minced, onions, minced and
    16 More
    oil, garlic, minced, onions, minced, green pepper, cored and minced, celery, minced, fresh parsley, minced, cayenne pepper, ground, bay leaf, thyme leaves, dried, tabasco sauce, sugar, salt, pepper, tomatoes, diced, undrained, kidney beans, drained, andouille sausage, cooked and diced, polish sausage, cooked and diced, cooked rice, scallion, minced
    1 hour 15 min, 19 ingredients
  • Friend Lumpiang Togue / Bean Sprouts Spring Roll
    bean sprouts, carrot, bean curd (optional), ground meat and
    7 More
    bean sprouts, carrot, bean curd (optional), ground meat, garlic clove, onion, ready-made spring roll wrappers (sold in supermarkets), salt and pepper, vinegar, chili, garlic
    30 min, 11 ingredients
  • Zone Friendly Tuna Melt Sandwich and Side Salad 3 Block Meal Zone Friendly Tuna Melt Sandwich and Side Salad 3 Block Meal
    rye bread, tuna in water, drained and
    7 More
    rye bread, tuna in water, drained, tomato, washed and sliced horizontally, low-fat cheddar cheese, red onion, thinly sliced, salad greens, washed, olive oil, vinegar, salt and pepper, to taste
    12 min, 9 ingredients
  • Zone Friendly Shrimp Saute With Chickpeas / Garbanzo Beans, 3 Bl Zone Friendly Shrimp Saute With Chickpeas / Garbanzo Beans, 3 Bl
    olive oil, onions, chopped, garlic cloves, minced and
    11 More
    olive oil, onions, chopped, garlic cloves, minced, mushroom , wiped clean and chopped, green pepper, washed and chopped, tomatoes, washed and halved, broccoli floret, washed, chickpeas, cooked, water chestnut, drained and rinsed, jumbo shrimp, peeled and de-veined, salt , to taste, pepper , to taste, curry powder (optional), cilantro or 2 tbsp parsley, chopped
    40 min, 14 ingredients
  • Zone Chef Salad Zone Chef Salad
    lettuce, chickpeas, mushrooms, celery, olive oil and
    4 More
    lettuce, chickpeas, mushrooms, celery, olive oil, red wine vinegar, ham, turkey, swiss cheese
    9 ingredients
  • Zone Chili (Should Add Meat or Veggie Crumbles Zone Chili (Should Add Meat or Veggie Crumbles
    olive oil, yellow onion, minced, chili powder and
    4 More
    olive oil, yellow onion, minced, chili powder, garlic powder, ground pepper, salsa, kidney beans, drained and rinsed
    7 ingredients
  • Zone-style flourless pancakes Zone-style flourless pancakes
    oatmeal, fat cottage cheese, whole egg, egg white and
    4 More
    oatmeal, fat cottage cheese, whole egg, egg white, sugar (or substitute), vanilla, baking powder, cinnamon
    10 min, 8 ingredients
  • Zone Diet - Perfect Pancakes Zone Diet - Perfect Pancakes
    steel cut oats (4cup), fat-free cottage cheese (2p) and
    6 More
    steel cut oats (4cup), fat-free cottage cheese (2p), egg whites (2p) or 2 eggs (2p), smooth cashew butter or 2 tsp macadamia nut butter or 2 tsp peanut butter (4f) or 4 tsp sliced almonds (4f), cinnamon (optional), nutmeg (optional), vanilla (optional), maple syrup (optional)
    10 min, 8 ingredients
  • Zone Diet Quickie Soup Zone Diet Quickie Soup
    canola oil, red peppers, asparagus and
    3 More
    canola oil, red peppers, asparagus, deli ham (cut into 1/2 strips), egg noodles (cooked ), fat free chicken broth
    30 min, 6 ingredients
  • Zone Diet Sloppy Joes Zone Diet Sloppy Joes
    ground turkey, onion, chopped, stalks celery, diced and
    6 More
    ground turkey, onion, chopped, stalks celery, diced, green pepper, chopped, ketchup, water, worcestershire sauce, salt, pita bread, cut in half
    30 min, 9 ingredients
  • Zoned Hummus Zoned Hummus
    chickpeas, drained, canned, cooked (save juice) and
    11 More
    chickpeas, drained, canned, cooked (save juice), tuna in water, drained, canned , no-salt, hard-boiled eggs, tahini, raw or 1/2 cup sesame , toasted, unsalted, lemon juice, fresh (1 lemon), fresh parsley, minced, garlic cloves, minced, ground cumin, ground black pepper, filtered water or 1 cup chickpea liquid, sea salt (optional), ground paprika (to garnish )
    15 min, 12 ingredients
  • Zoned Apple Walnut Muffins Zoned Apple Walnut Muffins
    soy protein isolate, buckwheat flour , whole-groat and
    10 More
    soy protein isolate, buckwheat flour , whole-groat, nuts , wal , english or persian, dried, sugar , fruit or brown, baking powder , double-acting, straight phosphate, vegetable oil , canola, apples, raw, with skin, egg, white, raw, fresh, cinnamon, ground, nutmeg, ground, vanilla extract, water
    30 min, 12 ingredients
  • Friendly Neighbor Bread (Bread Machine 1 Pound Loaf) Friendly Neighbor Bread (Bread Machine 1 Pound Loaf)
    milk, potato water, whole wheat flour, bread flour and
    5 More
    milk, potato water, whole wheat flour, bread flour, mashed potatoes (plain , unseasoned), salt, butter, honey, active dry yeast
    3 hour 5 min, 9 ingredients
  • Friendly Oven Stew Friendly Oven Stew
    stewing beef, cubed, celery, coarsely chopped and
    6 More
    stewing beef, cubed, celery, coarsely chopped, onion, coarsely chopped, potato, coarsely chopped, carrot, coarsely chopped, tomato juice, minute tapioca, salt and pepper
    3 hour 10 min, 8 ingredients
  • Friendly On The Waistline Bread Delight Friendly On The Waistline Bread Delight
    fresh white bread, honey, oats, carrots, freshly shredded and
    1 More
    fresh white bread, honey, oats, carrots, freshly shredded, cucumbers, freshly grated
    5 min, 5 ingredients
  • Friendly Presbyterian Bread Friendly Presbyterian Bread
    skim milk, fat buttermilk, unbleached all-purpose flour and
    13 More
    skim milk, fat buttermilk, unbleached all-purpose flour, brown sugar, honey, instant pistachio pudding mix, active dry yeast, sunflower oil, baking powder, egg (or 2 whites), ground cinnamon, almond extract, salt, baking soda, almonds, chopped coarse, dried cherries
    45 min, 16 ingredients




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