Amount Per 1 Serving
Calories	307.48 Kcal (1287 kJ)
Calories from fat	16.23 Kcal
		% Daily Value*
Total Fat	1.8g	3%
Sodium	280.94mg	12%
Potassium	208.7mg	4%
Total Carbs	67.45g	22%
Sugars	38.21g	153%
Dietary Fiber	6.76g	27%
Protein	8.15g	16%
Vitamin C	1.9mg	3%
Vitamin A	0.2mg	5%
Iron	3.3mg	18%
Calcium	398.4mg	40%

Amount Per 100 g
Calories	218.99 Kcal (917 kJ)
Calories from fat	11.56 Kcal
		% Daily Value*
Total Fat	1.28g	3%
Sodium	200.08mg	12%
Potassium	148.63mg	4%
Total Carbs	48.04g	22%
Sugars	27.21g	153%
Dietary Fiber	4.81g	27%
Protein	5.8g	16%
Vitamin C	1.3mg	3%
Vitamin A	0.1mg	5%
Iron	2.3mg	18%
Calcium	283.8mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.5

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
good source of fiber

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