3413 yummy hummus with variations Recipes

chickpeas, drained and rinsed, cold water (approx ), tahini, lemon juice, fresh, salt, extra virgin olive oil, garlic, finely minced (3 large cloves)

hummus, whole-wheat sandwich wrap, marinated artichoke hearts, cut into small pieces, shredded fat-free mozzarella cheese, roasted red bell pepper, cut into small pieces, fresh spinach leaves

hummus ( chickpeas ; garbanzo beans ; ceci beans ), tahini (sesame paste), lemon juice, more or less to taste, salt, more or less to taste, garlic - more to taste, reserved liquid, cummin ( optional), chopped parsley (garnish ), olive oil

hummus, whole wheat tortilla (8 inches), torn mixed salad greens, chopped sweet onion, sliced cucumber, alfalfa sprouts, shredded carrot, balsamic vinaigrette

chickpeas, drained, sesame tahini (sesame paste), lemon juice, olive oil, garlic cloves, finely chpd, raw vegetables or pita bread

chickpeas, garlic clove, crushed, water (if that), lemon , juice of, squeeze directly into blender, tahini (sesame paste), salt (optional), ground black pepper, parsley sprigs, paprika, olive oil

eggs, hummus, hummus, olive oil, fresh ground pepper, salt, relish, paprika (to garnish )

crushed chickpeas (hummus) (or 2 cups canned boiled chickpeas), water, tahina, mashed garlic clove, lemons (juice), olive oil, salt, red pepper (powder )

ground beef (optional), onion, chopped (optional), allspice (optional), salt and ground black pepper to taste, olive oil, pine nuts, hummus spread, pita bread rounds, paprika, for garnish, chopped fresh parsley, for garnish, fresh lemon juice

olive oil, portobello mushroom caps, stems and ribs removed, cream cheese, softened, green bell pepper, diced, roasted red pepper hummus, salt and pepper to taste, lemon pepper seasoning

cream cheese, softened, lemon juice, roasted garlic-flavored hummus, chopped tomato, bottled pepperoncini peppers, drained and chopped, pitted and halved kalamata olives (optional), crumbled feta cheese, unpeeled cucumber, finely chopped, chopped green onion

hard-boiled egg whites, chopped, prepared hummus, celery seed, salt and ground black pepper to taste, hot pepper sauce (optional)

refrigerated pizza crust dough, hummus spread, sliced bell peppers, any color, broccoli florets, shredded monterey jack cheese

prosciutto, low carb whole wheat tortillas, hummus spread, divided, mozzarella cheese, avocado - peeled, pitted, and sliced - divided, tomatoes, sliced, torn lettuce leaves, divided

hummus, canned garbanzo beans , rinsed well, water, flax seed (ground or whole ), olive oil, sesame oil, lemon juice, garlic, salt, cumin, cayenne pepper, black pepper, wrap and toppings, tortillas, coarsely grated) cucumber , drained on paper towel, roma tomatoes, diced

hummus (ready-made from your favorite market s deli department), fresh lemon juice, fresh ground black pepper, italian vinaigrette, kalamata olive, pitted and sliced, vine-ripened tomato, red onion, sliced thin and separated into rings, english cucumber, peeled and sliced thin, banana pepper, seeded and chopped (to taste), whole wheat sandwich bread, feta cheese, crumbled, bean sprouts

hummus (store-bought is fine ), cucumber, loosely packed baby spinach, a few sprigs of fresh parsley, red onion, quartered cherry tomatoes, flour wrap , pita bread round or flat bread

tomato seeded and diced small, garlic finely minced (see variation for less garlic flavor), basil leaves (depending on their size) chopped chiffonade style, parmesan depending on your liking, olive oil, french bread or baguette, balsamic vinegar