391 you toast Recipes

softened cream cheese, shredded swiss cheese, sour cream, ground nutmeg, pepper, crabmeat, drained,flaked and cartilage removed (use fresh crab if you can), tblsps finely chopped green onions, divided, sliced almonds, toasted, assorted crackers

butter or 2 tbsp margarine, oatmeal, brown sugar , to taste, plain yogurt (or any flavor you like )

canola oil, quinoa, rinsed, onion, finely diced, garlic, minced, mexican oregano, crumbled, chicken stock, salt, pepper to taste, cucumber, peeled, seeded, and diced, tomato, seeded and diced, tepary beans, cooked (if you can tsp find tepary beans, use black beans -- they work beautifully), red onion, small dice, rinsed, mint, chopped, minced jalapeno, cilantro, chopped, lime juice, avocado, 1/2 dice, belgium endive leaves

bread, your choice, sweet onions, very thin slices (walla walla type, more if you wish), aged sharp cheddar cheese, sliced, butter or margarine, to spread, fresh ground pepper

fresh lime juice (or more ), olive oil, apple cider vinegar or 1 tbsp any other kind vinegar, garlic powder, ground cumin, salsa, nonfat yogurt (optional) or 2 tbsp nonfat sour cream (optional), kidney beans, drained and rinsed (you can also use black or any other type of beans), avocado, diced, tomatoes, halved, cilantro, coarsely chopped, romaine lettuce or 5 oz butter lettuce, carrots, sliced, baked corn tortilla chips, very lean ground turkey, cooked with taco seasoning, basil, green onions or chives, chopped, toasted pepitas, black olives, low-fat cheese, shredded, jalapeno, seeded and minced

crusty italian bread, sliced thin and toasted (you can use a crusty french bread or a 6 oz bag of new yorker bagel chips works nice also), garlic cloves, minced, shallots, peeled and chopped fine, olive oil, red bell peppers, diced small, fresh mushrooms, sliced small and thin (assorted ), herbs (suggested buddha s herb mix for mushrooms), swiss cheese, shredded (use the best quality )

flour (can use half all purpose and half pastry , thats what i do), baking powder, salt, sugar, butter, milk, egg, butter flavoring, maple flavoring, maple syrup, cinnamon baking chips (you can add more if you like)

hawaiian bread, sliced into 1 inch thick pieces, eggs, melted butter, milk, sugar (cane , if you have it), cinnamon, nutmeg, if you like (optional), chopped macadamia nuts, coconut syrup

onion, chopped, butter, wild mushroom, sliced (chanterelles, cepes, or whatever you like), salt, pepper, dry white wine, cream, bread , a hearty country is best, grated parmesan cheese (or sbrinz, if you can get it)

day-old fench bread or baguette (if you live somewhere you can get good puffy, airy, po-boy bread, use that), olive oil, garlic powder, cookie sheets

bittersweet chocolate , baking bar broken into small pieces, sliced almonds, toasted, combined dried cranberries , dried blueberries (mix and match as you please) or 1/4 cup dried cherries (mix and match as you please)

toasted nori , seaweed sheet, sushi rice, an avocado, rice wine vinegar

zucchini , quartered lengthwise, summer squash , quartered lengthwise, tomatoes (roma ), asparagus spears, trimmed, red bell pepper, cored, seeded and quartered, yellow bell pepper, cored, seeded and quartered, red onion, quartered and layers separated (optional), fresh basil, finely shredded (chiffonade), thyme leaves, fresh, fresh parsley, fresh, chopped, vegetable broth (can use chicken broth if you prefer), olive oil, israeli couscous, balsamic vinegar, garlic, finely minced, dijon mustard, salt and pepper, extra virgin olive oil

apples, washed & cut in thinner slices (organic if possible), cheese (cut into thin slices or crumble , use a cheddar or hard cheese with lots of flavor), whole grain bread, toasted (you can use different flavors for a change. pumpernickel. for gluten free use brown rice bread), garlic clove, minced, ghee (or butter, mash it together. * do this step, last)

canola cooking spray, thoroughly beaten egg (use whisk if you have 1), fat-free milk (canned is fine ), vanilla extract, cinnamon, multi grain loaf bread , cut 1 inch thick on the diagonal, sliced banana, chopped and toasted pecans, sugar-free pancake syrup, powdered sugar (optional)

eggs, milk, ground cinnamon, if you like, butter or 2 tbsp margarine, firm-textured white bread (look at bottom of recipe), sliced peaches or strawberries, and if you like or powdered sugar, if you like

bread (you can use raisin, egg or cinnamon ), eggs, half-and-half cream, vanilla, sugar, nutmeg, cream cheese, vanilla, eggs, sugar

pure olive oil, garlic, peeled and sliced paper thin, kosher salt, pure olive oil, chile de arbol, kosher salt, chopped fresh garlic, shrimp (21 to 25 count), shelled and deveined (you can use any size shrimp you like), red chile oil, ancho chili powder, salt, freshly chopped thyme leaves, crusty french bread , for serving