12844 you coladas smoothie Recipes

crushed pineapple in juice, ice, strawberries, hulled, vanilla yogurt, cream of coconut

banana, crushed pineapple, yogurt, honey (can sub agave nectar), coconut extract, ice cubes

canned crushed pineapple in juice, ice, strawberries, low-fat vanilla yogurt, cream of coconut

freshly squeezed orange juice, crushed pineapple, cream of coconut (coco lopez), milk, frozen banana, cut into chunks, handful ice (optional)

diced pineapple, ripe banana, sliced, unsweetened coconut milk, sugar or 1 -3 tbsp frozen pineapple concentrate, thawed

pineapple, canned, pineapple juice (reserved from the canned pineapple), frozen strawberries, frozen banana, nonfat yogurt , coconut cream (2 6-oz. containers)

soft silken tofu, ripe bananas, pineapple juice, coconut extract, splenda sugar substitute , plus, honey (sweeten to your taste, this is just what i used), ice cubes

ice cube, chopped pineapple, ripe banana, sliced, artificial sweetener, reduced-fat coconut milk, vanilla extract

fresh pineapple, cubed, bananas, sliced, dried shredded coconut , not sugar added, plain yogurt

fresh pineapple chunks, light coconut milk, sweetened flaked coconut, honey, ice cubes

cold water, vanilla protein powder, oat flour or 1 tbsp fine ground oats, unsweetened pineapple chunks, coconut extract, ice cubes

apple, cored (peel if you want), prunes, dates, bananas, eggs, butter, softened, vanilla, salt, orange juice, whole wheat flour, sunflower seeds, rolled oats, chopped walnuts, powdered milk, baking powder, baking soda, coconut

crushed pineapple, slightly drained, non-fat vanilla frozen yogurt, coconut extract

ice cube, chopped fresh pineapple, ripe banana, splenda sugar substitute, reduced-fat coconut milk, vanilla extract

fresh pineapple chunks, unsweetened coconut milk, banana, ice cubes, honey , optional, pineapple wedges, for garnish

low-fat berry yogurt , i use 1 tube of stonyfield s lowfat organic squeezers in the blackberry flavor. you can use whatev, banana, sliced, frozen mixed berries , i use a mix of blueberries, marionberries, and raspberries, water , if you prefer you smoothies to be thicker you can use less