Directions:
- Combine all ingredients in blender in the order listed.
- Process mixture until smooth, stopping to scrape down the sides
- Serve in chilled glasses garnish with sliced banana and pealed coconut an serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.08 Kcal (1039 kJ) | ||
| Calories from fat | 129.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.4g | 22% | |
|---|---|---|---|
| Sodium | 28.18mg | 1% | |
| Potassium | 453.24mg | 10% | |
| Total Carbs | 31.75g | 11% | |
| Sugars | 20.76g | 83% | |
| Dietary Fiber | 3.64g | 15% | |
| Protein | 2.66g | 5% | |
| Vitamin C | 14.5mg | 24% | |
| Iron | 1.2mg | 7% | |
| Calcium | 50.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 76.52 Kcal (320 kJ) | ||
| Calories from fat | 39.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.44g | 22% | |
|---|---|---|---|
| Sodium | 8.69mg | 1% | |
| Potassium | 139.8mg | 10% | |
| Total Carbs | 9.79g | 11% | |
| Sugars | 6.4g | 83% | |
| Dietary Fiber | 1.12g | 15% | |
| Protein | 0.82g | 5% | |
| Vitamin C | 4.5mg | 24% | |
| Iron | 0.4mg | 7% | |
| Calcium | 15.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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