Directions:
- Pour water into blender.
- Add protein powder and oat flour (you can use a meal replacement powder like myoplex or metrx instead). blend on medium for 15 seconds.
- Add pineapple and coconut extract(can use shredded coconut instead, about 1 tbsp). blend for 30 seconds.
- Add ice and blend on high for 30 seconds.
- Pour into tall glass and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 385.67 Kcal (1615 kJ) | ||
| Calories from fat | 33.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.72g | 6% | |
|---|---|---|---|
| Cholesterol | 6.13mg | 2% | |
| Sodium | 94.02mg | 4% | |
| Potassium | 881.56mg | 19% | |
| Total Carbs | 78.97g | 26% | |
| Sugars | 69.35g | 277% | |
| Dietary Fiber | 2.22g | 9% | |
| Protein | 9.53g | 19% | |
| Vitamin C | 50.9mg | 85% | |
| Iron | 1.8mg | 10% | |
| Calcium | 297.8mg | 30% | |
| Amount Per 100 g | |||
| Calories | 64.6 Kcal (270 kJ) | ||
| Calories from fat | 5.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.62g | 6% | |
|---|---|---|---|
| Cholesterol | 1.03mg | 2% | |
| Sodium | 15.75mg | 4% | |
| Potassium | 147.65mg | 19% | |
| Total Carbs | 13.23g | 26% | |
| Sugars | 11.62g | 277% | |
| Dietary Fiber | 0.37g | 9% | |
| Protein | 1.6g | 19% | |
| Vitamin C | 8.5mg | 85% | |
| Iron | 0.3mg | 10% | |
| Calcium | 49.9mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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