14 yogurt parfait maple Recipes

old-fashioned rolled oats, pure maple syrup, plain low-fat greek yogurt, banana, sliced

fat-free plain greek yogurt, sliced mixed plums , peaches, and nectarines, puffed rice cereal, walnuts and almonds, toasted and chopped, ground flaxseed, maple syrup , agave nectar, or honey

old-fashioned rolled oats, maple syrup, plain greek low-fat yogurt, banana, sliced

old fashioned oats, california walnut, coarsely chopped, pure maple syrup, butter, strawberries, hulled and sliced, blueberries, kiwi fruit, peeled and cubed (about 3 kiwifruit), sliced peeled peaches (about 4 medium), pure maple syrup, nonfat plain yogurt

old-fashioned oats, almonds, coarsely chopped, pure maple syrup, unsalted butter, raisins, sliced hulled strawberries (about 1 1/2 1-pint baskets), sliced pitted peeled peaches (about 6 medium), nonfat vanilla frozen yogurt (optional)

reduced-calorie maple-flavored syrup, fat-free caramel-flavored ice cream topping, vanilla , butter, and nut flavoring, chopped pecans, toasted, vanilla nonfat frozen yogurt, softened, reduced-fat vanilla wafers, coarsely crushed and divided, reduced-fat vanilla wafers

strawberries, stemmed and quartered, blueberries, raspberries, greek-style fat-free plain yogurt (alternatively, put 2 cups regular plain fat-free yogurt into a coffee filter set in a strainer for 15 minutes), maple syrup or honey, sliced toasted almonds , optional

cold water, cornstarch, best 4-field berry mix, frozen, candied ginger, chopped (optional), lemon juice or 2 tbsp orange juice, plain yogurt, brown sugar or 2 tbsp maple syrup or 2 tbsp honey

halved strawberries, blueberries, raspberries, plain low-fat yogurt, power granola, maple syrup

banana, chopped walnuts (optional), cinnamon, dry rolled oats, egg whites, maple syrup, no-fat greek yogurt, sliced strawberries, water