667 ww fat Recipes

fat-free buttermilk, fish fillets (cat , tilapia,red snapper or your favorite firm fillets), potatoes , scrubbed and cut into sticks, paprika, salt, pepper, cornmeal, old bay seasoning, egg whites, fat-free mayonnaise, scallion, chopped, unsweetened pickle, chopped, lemon juice

fat free spicy refried beans, diced onion, enchilada sauce, shredded fat-free cheddar cheese

fat-free chicken broth, four 14 . 5 oz cans, low-fat smoked sausage, canned pinto beans, rinsed and drained, canned black beans, rinsed and drained, carrots, chopped, stalks celery, chopped, onion, chopped, thyme, diced tomatoes, undrained

fat free cream cheese, sugar, nonfat sour cream, flour, vanilla, egg substitute, ground pecans, graham cracker crumbs, sugar, frozen strawberries, sugar, water

fat free light and dark chicken, fat free chicken broth, cream of celery soup, celery, chopped, carrot, chopped, onion, chopped

fat-free cream of mushroom soup, dry onion soup mix, brown rice, water, chicken breast halves, salt and pepper

fat-free cool whip, apples (whatever you prefer, although i use gala), pineapple tidbits, jello fat free sugar-free instant butterscotch pudding mix, chopped peanuts (optional)

fat-free low-sodium chicken broth, reduced sodium soy sauce, smooth peanut butter, garlic clove, finely chopped, scallion, thinly sliced, fresh lemon or 1 tbsp lime juice, dark sesame oil, whole wheat spaghetti or 8 oz linguine, buckwheat noodle, carrot, finely shredded, toasted sesame seeds

fat-free chicken broth, four 14.5 oz cans, turkey kielbasa , cut in half lengthwise and then sliced, canned pinto beans, rinsed and drained, canned black beans, rinsed and drained, carrot, chopped, celery stalks, chopped, onion, chopped, thyme, canned diced tomatoes, undrained

fat free philadelphia cream cheese (100g, half a pack), sweet chili sauce, red bell pepper, carrot, cucumber

fat-free cool whip, fat free sugar-free instant cheesecake pudding mix or 4 oz fat-free sugar-free instant vanilla pudding mix, your choice, etc, canned pumpkin puree, low-fat cinnamon graham crackers or 1 (24 oz) box reduced-fat honey graham crackers

fat free cream cheese, softened, fat-free caramel topping, quaker chocolate crunch rice cakes, chopped pecans, toasted, chocolate syrup

fat free chocolate milk, unsweetened cocoa, powder, sugar, reduced-fat peanut butter, ice cubes

fat, free low sodium chicken broth, country gravy mix, ore ida hashbrowns with green peppers and onions, water, vegetables (optional)

fat-free chicken broth, all-purpose flour, cornstarch, cold water, salt, fresh ground black pepper, rosemary, chopped

fat-free low-sodium chicken broth, apple cider vinegar, ground cumin, paprika, salt, cracked black pepper, cayenne pepper, lean flank steak (2-1 1/2 lb steaks, trimmed), onions, thinly sliced, sweet red peppers, seeded, cored and chopped, apples, peeled, cored and shredded, celery ribs, thinly sliced, garlic cloves, minced, fresh cilantro, chopped

fat-free ricotta cheese, splenda sugar substitute, almond extract, chocolate chip, whole wheat tortillas, frozen sweetened strawberries (partially thawed and pureed )