Directions:
- Place all ingredients in a blender; cover and blend until smooth. Yields about 1 cup per serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.75 Kcal (388 kJ) | ||
| Calories from fat | 24.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.74g | 4% | |
|---|---|---|---|
| Sodium | 64.71mg | 3% | |
| Potassium | 151.33mg | 3% | |
| Total Carbs | 15.97g | 5% | |
| Sugars | 13.34g | 53% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 3.05g | 6% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.3mg | 2% | |
| Calcium | 45.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 83.01 Kcal (348 kJ) | ||
| Calories from fat | 22.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.45g | 4% | |
|---|---|---|---|
| Sodium | 57.92mg | 3% | |
| Potassium | 135.45mg | 3% | |
| Total Carbs | 14.3g | 5% | |
| Sugars | 11.94g | 53% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 2.73g | 6% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.3mg | 2% | |
| Calcium | 41.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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