20 ww cooker Recipes

onion, chopped, garlic clove, minced, butternut squash, peeled, seeded and cut into 1/2 inch cubes, baby carrots, canned crushed tomatoes, vegetable broth, cinnamon, cumin, red pepper flakes, canned chick-peas, drained and rinsed, salt

onion, chopped, garlic clove, minced, butternut squash, peeled, seeded and cut into 1/2-inch cubes, carrot, baby, canned crushed tomatoes, vegetable broth, ground cinnamon, ground cumin, red pepper flakes, canned chickpeas, drained and rinsed, table salt

garlic clove, minced, red onion, chopped, diced tomatoes with green chilies, canned kidney beans, drained and rinsed, chili powder, table salt, dried oregano, crushed, black pepper, boneless skinless chicken thighs, cut into bite-size pieces, canned chicken broth, whole wheat tortillas , about 7-inches in diameter each, reduced-fat mexican cheese blend, shredded

fat-free chicken broth, four 14 . 5 oz cans, low-fat smoked sausage, canned pinto beans, rinsed and drained, canned black beans, rinsed and drained, carrots, chopped, stalks celery, chopped, onion, chopped, thyme, diced tomatoes, undrained

lean boneless chuck roast, tomato ketchup, dijon mustard, brown sugar, minced garlic clove, worcestershire sauce, red wine vinegar, liquid smoke flavoring, salt, pepper, french rolls

fat-free chicken broth, four 14.5 oz cans, turkey kielbasa , cut in half lengthwise and then sliced, canned pinto beans, rinsed and drained, canned black beans, rinsed and drained, carrot, chopped, celery stalks, chopped, onion, chopped, thyme, canned diced tomatoes, undrained

potato(es), cut into 1/2-inch cubes, carrot, diced, leek, chopped, white part only, minced garlic, fat-free chicken broth, uncooked barley, dried thyme, crushed, black pepper, canadian bacon , cut into 1/4-inch pieces, fat-free evaporated milk, fat-free half and half

pork loin chops, 1/2 inch thick or 6 pork chops, rib 1/2 inch thick, new potatoes , cut into eights, condensed cream of mushroom soup, mushroom stems and pieces, drained, dry white wine, dried thyme leaves, garlic powder, worcestershire sauce, gold medal all-purpose flour, frozen green peas, rinsed and drained

olive oil, extra light spray (3 second spray), lean lamb , leg chop (600g), onions, chopped, garlic cloves, crushed, coriander powder, whole whole cardamom pods (pods), sweet potato (600g), whole stock cube dissolved in 2 cups hot water

uncooked lean ground beef (with 7% fat), onion, chopped, garlic clove, minced, tomatoes, canned,crushed, tomato sauce canned, salt, dried oregano, dried basil, crushed red pepper flakes , or to taste, part-skim ricotta cheese, part-skim mozzarella cheese, shredded, divided, hodgeson mills whole-wheatlasagna noodles,items, dry , no-cook, shredded parmesan cheese , strong-flavored like romano or parmigiano reggiano

ground allspice, cayenne pepper, ground ginger, garlic salt, black pepper, divided, boneless, skinless turkey breast, cut in 1-inch chunks, garlic clove, minced, onion, chopped, canned diced tomatoes , fire-roasted with green chilies, undrained, canned black beans, drained and rinsed, canned chicken broth, table salt, fresh lime juice, cilantro, fresh, minced

lean beef round, cut into 1 inch cubes, onion, chopped, mushrooms, sliced, garlic cloves, minced, carrots, sliced, canned pinto beans, drained and rinsed, beef broth, divided, canned crushed tomatoes, dried oregano, black pepper, thyme

sweet potato, peeled and cut into 1/2 inch dice (about 1 lb), len pork loin , cut into 1 inch pieces, canned diced tomatoes with mild green chilies, garlic clove, minced, orange juice, scallions, chopped (green parts only ), salt, cumin, black pepper, fresh lime juice, fresh cilantro, chopped

ground beef meatloaf mixture, onion, chopped, green bell pepper, seeded, chopped, egg white, ketchup, italian seasoned breadcrumbs, dijon mustard, salt, pepper

onion, diced, boneless skinless chicken breasts, diet cola, ketchup, worcestershire sauce, hot pepper sauce (habanero recommended), steak sauce, garlic powder, salt (to taste), pepper (to taste), whole wheat tortillas , 6 inch

granny smith apples, cinnamon sticks, tea bags (such as red zinger or other herbal ), water

sweet potato (500g cut into 2cm cubes ), lean pork chops , deboned, cut into 4cm cubes, canned tomatoes, chopped, garlic clove, crushed, unsweetened orange juice (125ml), shallots, chopped (green parts only ), cumin seed, fresh lime juice, fresh coriander, chopped

ground allspice, cayenne pepper, ground ginger, garlic salt, black pepper, skinless boneless turkey breast, cut into 1-inch chunks (i used a package of turkey tenderloins), garlic clove, minced, onion, chopped, tomatoes, green chilies (i used mild, but think medium or hot may be a better choice), black beans, drained and rinsed, chicken broth, salt, lime juice, cilantro, minced