25 with yogurt and caramelized onions from Recipes

olive oil, yellow onions, finely chopped, sour cream (low fat is fine ), plain greek yogurt (low fat is fine ), dehydrated onion powder, granules (salt-free), salt

extra virgin olive oil, yellow onions (about 1 1/2 lb), finely chopped, sour cream (low fat is fine if you prefer ), greek yogurt (lowfat is fine if you prefer ), dehydrated onion powder/granulates (salt free, natural), very scant 1/2 tsp salt

olive oil, minced sweet onions, dannon oikos plain greek nonfat yogurt, parmesan cheese , or to taste, chopped chives or parsley

olive oil flavored cooking spray, onion, thinly sliced, garlic cloves, minced, fresh spinach, frozen artichoke hearts, thawed, low-fat cream cheese, softened, low-fat sour cream, plain low-fat yogurt, low-fat parmesan cheese, grated, chives, finely chopped, fresh cracked black pepper, sea salt (optional)

unsalted butter, onions, peeled, halved and sliced thinly, fettuccine, preferably fresh, yogurt , sheep s milk, kefalotyri, coarsely grated (or substitute 1/2 cup coarsely grated gruyere and a 1/2 cup coarsely grated reggiano), oregano (greek or fresh), thyme, fresh

light butter, onions, finely chopped, neufchatel cheese, softened, low-fat sour cream, plain fat free greek yogurt, salt and pepper

extra virgin olive oil, divided, yellow onions, water, brown lentils, grain rice, salt, black pepper, plain yogurt

butternut squash, halved and seeded, garlic cloves, peeled, olive oil, salt and pepper, thyme, yukon gold potato, chicken broth, plain yogurt, caramelized onion, chopped parsley or 2 tsp chives

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

olive oil, fresh thyme leaves, shallot, peeled and chopped, garlic, chopped, spanish onion, vidalia onion, finely chopped, cipollini onions, finely chopped, red onion, finely chopped, salt and freshly ground black pepper, fat-free greek yogurt, reduced-fat cream cheese, scallions, chopped (about 1/2 cup), fresh chives, chopped (about 3 tbsp)

olive oil, chopped onion, peeled baking potato , cut into 1-inch pieces, canned navy beans, rinsed and drained, balsamic vinegar, salt, freshly ground black pepper, plain fat-free yogurt, fat-free sour cream

baking potatoes, cut into 1-inch thick slices (about 2 large potatoes ), low sodium chicken broth or 1/3 cup low sodium vegetable broth, salt, fresh ground black pepper, smoked salmon, finely chopped, sliced yellow onions, butter or 1 -2 tbsp margarine, chive & onion cream cheese, softened, all-purpose flour, baking powder, salt, plain yogurt, water, divided, butter or 2 -3 tbsp margarine, melted, eggs, divided, all-purpose flour, chopped chives, garnish (optional)

extra virgin olive oil, yellow onions (about 1 1/2 lbs., finely chopped ), sour cream (low-fat is fine if you like ), greek yogurt (low-fat is fine if you like ), dehydrated onion powder (salt-free, natural) or 3 tsp onion powder, granulates (salt-free, natural), salt , very scant

yellow onion, chopped, olive oil, sugar, salt, port, blue cheese, crumbled (about 2/3 cup), plain lowfat or nonfat yogurt, mayonnaise, worcestershire sauce, juice of 1/2 a lemon, scallions, chopped, salt and cayenne to taste

orange sweet potatoes (6 oz each), extra-virgin olive oil, red onion, thinly sliced, balsamic vinegar, salt and freshly ground pepper, low-fat plain yogurt, garlic cloves, minced

butter, onion, diced, kosher salt and freshly cracked black pepper, greek yogurt, drained, chopped fresh cilantro, lime juice, minced shallot, agave nectar, kosher salt and freshly cracked black pepper, shelled and frozen edamame, thawed, snow peas, cleaned and finely julienned, tomatoes, quartered, kosher salt and freshly cracked black pepper

chicken broth, white rice, or more to taste, butter, sunflower seed oil, onions, chopped, plain yogurt, lemon juice, salt to taste, all-purpose flour, toasted pine nuts , or to taste

brown or green lentils (not lentils du puy), sorted for debris and rinsed, extra-virgin olive oil, cumin seeds, cracked black peppercorns, red onions, thinly sliced, kosher salt, basmati rice, ground cumin, cayenne pepper, cinnamon stick, pine nuts , optional, squeeze of fresh lemon juice, greek yogurt , for serving, optional