Rice pudding with Lemon Juice and Caramelized Onion (Egyptian Kishk) Recipe

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Rice pudding with Lemon Juice and Caramelized Onion (Egyptian Kishk)
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Ingredients:

Directions:

  1. Heat broth in a saucepan over medium heat; add rice and simmer until rice is slightly tender, 10 to 12 minutes.
  2. Heat butter and oil in a skillet over medium heat; cook onions in the hot butter-oil mixture, stirring constantly, until onions are golden brown, 15 to 20 minutes. Reserve about 1 tablespoon caramelized onions for garnish; spoon the remaining caramelized onions into the simmering broth.
  3. Mix yogurt, lemon juice, and salt in a bowl; whisk flour into yogurt mixture until smooth. Blend yogurt mixture and 1 cup broth (free of onion and rice) in a blender until smooth.
  4. Pour blended yogurt mixture into simmering broth; bring to a boil. Reduce heat and simmer until flavors have blended, 2 to 3 minutes.
  5. Garnish with reserved caramelized onion and toasted pine nuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 181.53 Kcal (760 kJ)
Calories from fat 92.74 Kcal
% Daily Value*
Total Fat 10.3g 16%
Cholesterol 8.55mg 3%
Sodium 866.54mg 36%
Potassium 363.82mg 8%
Total Carbs 16.46g 5%
Sugars 3.2g 13%
Dietary Fiber 2.59g 10%
Protein 4.14g 8%
Vitamin C 23.5mg 39%
Iron 0.9mg 5%
Calcium 47.8mg 5%
Amount Per 100 g
Calories 54.76 Kcal (229 kJ)
Calories from fat 27.97 Kcal
% Daily Value*
Total Fat 3.11g 16%
Cholesterol 2.58mg 3%
Sodium 261.38mg 36%
Potassium 109.74mg 8%
Total Carbs 4.97g 5%
Sugars 0.97g 13%
Dietary Fiber 0.78g 10%
Protein 1.25g 8%
Vitamin C 7.1mg 39%
Iron 0.3mg 5%
Calcium 14.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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