Caramelized Onion Dip Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

2 tbsp extra virgin olive oil
2 large yellow onions (about 1 1/2 lb), finely chopped
3/4 cup sour cream (low fat is fine if you prefer )
3/4 cup greek yogurt (lowfat is fine if you prefer )
3 tsp dehydrated onion powder/granulates ( salt free, natural)
very scant 1/2 tsp salt

Directions:

In a large thick-bottomed skillet over medium heat saute the chopped onions in the olive oil along with a couple pinches of salt.
Stir occasionally with a wood or metal spatula and cook until the onions are deeply golden brown and caramelized, roughly 40 to 50 minutes.
Set aside and allow to cool.
In the meantime, whisk together the sour cream, yogurt, onion powder and salt.
**Use onion powder only to taste. Add a bit at a time until it tastes good.
Set aside until the caramelized onions have cooled to room temperature.
Stir in 2/3 of the caramelized onions.
Scoop into a serving bowl.
Top with remaining onions.
This dip is best at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	65.9 Kcal (276 kJ)
Calories from fat	48.34 Kcal
		% Daily Value*
Total Fat	5.37g	8%
Cholesterol	2.89mg	1%
Sodium	14.2mg	1%
Potassium	63.3mg	1%
Total Carbs	3.09g	1%
Sugars	0.22g	1%
Dietary Fiber	0.57g	2%
Protein	1.53g	3%
Vitamin C	0.6mg	1%
Calcium	23.9mg	2%

Amount Per 100 g
Calories	147.18 Kcal (616 kJ)
Calories from fat	107.95 Kcal
		% Daily Value*
Total Fat	11.99g	8%
Cholesterol	6.44mg	1%
Sodium	31.71mg	1%
Potassium	141.38mg	1%
Total Carbs	6.9g	1%
Sugars	0.5g	1%
Dietary Fiber	1.27g	2%
Protein	3.41g	3%
Vitamin C	1.4mg	1%
Calcium	53.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.