125 with rice lite Recipes
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boneless skinless chicken breast (cut into thin strips ab... and12 Moreboneless skinless chicken breast (cut into thin strips about 2-inch long), low sodium soy sauce, sugar-free apricot jam, garlic cloves, minced, fresh ginger, grated, crushed red pepper flakes, red bell pepper, cut into 1-inch chunks (about 1 cup), snap peas (in pods), carrots, thin sliced, yellow onion, quartered (or cut into 6 segments), fresh pineapple, cut into 1-inch cubes, sugar-free apricot jam (again ), cooked brown rice30 min, 13 ingredients
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green onions, sliced, garlic, minced and18 Moregreen onions, sliced, garlic, minced, loosely packed cilantro leaf, loosely packed mint leaf, loosley packed fresh parsley leaves, coconut milk (regular or lite ), olive oil, grain white rice, sea salt, ripe peaches, chopped, red pepper, chopped, chopped english cucumbers, mango, peeled pitted and chopped, chopped red onion, garlic, minced, white sugar, red wine vinegar, canola oil (lite if you can), sea salt, fresh ground black pepper1 hour 30 min, 20 ingredients
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grated ginger, cucumbers, vegetable oil, sugar and10 Moregrated ginger, cucumbers, vegetable oil, sugar, garlic, minced, red onion, finely chopped, fresh spinach , cut into strips, cooked chicken, cut into 1/2-inch cubes, fresh basil , cut into strips, peanut butter, rice vinegar, poblano chile, seeded and chopped, lite soy sauce, uncle ben s natural whole grain brown rice (uncooked )1 hour , 14 ingredients
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quick-cooking brown rice, fresh sugar snap peas and8 Morequick-cooking brown rice, fresh sugar snap peas, green onions , cut into 2-inch pieces, matchstick-cut carrots, vegetable cooking spray, grated fresh ginger, garlic cloves, minced, eggs, lightly beaten, lite soy sauce, dark sesame oil20 min, 10 ingredients
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peanut oil (plus possibly extra, 2 to 3) and8 Morepeanut oil (plus possibly extra, 2 to 3), cold cooked rice, crumbled (please chill overnight), vidalia onions or 1 small walla-walla onion, diced, char siu pork or 3 oz cold cooked roast pork, diced, garlic clove, minced, frozen peas, organic eggs, lightly beaten, ground turmeric, light soy sauce (not lite ) or 2 tbsp regular soy sauce15 min, 9 ingredients
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dry jasmine rice, vegetable oil, garlic, chopped and9 Moredry jasmine rice, vegetable oil, garlic, chopped, broccoli florets, cauliflower florets, green onions, chopped, shredded carrots, shredded cabbage, water chestnuts, drained, soy sauce , or to taste, water as needed, chili sauce (optional)55 min, 12 ingredients
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Curried Shrimp and Coconut Ricebrown rice, lite coconut milk, water and17 Morebrown rice, lite coconut milk, water, mango (optional) chopped, green onions (optional) sliced, canola oil, garlic minced, onion chopped, curry powder, ground mustard, cinnamon, crushed red pepper, salt, pepper, cumin, coriander, peeled, deveined shrimp, water, diced tomatoes, frozen peas and carrots thawed45 min, 20 ingredients
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Lite Asian Salad Dressingrice wine vinegar, tamari soy sauce, honey and5 Morerice wine vinegar, tamari soy sauce, honey, scallions, minced, garlic, minced, toasted sesame oil, fresh ginger, grated, lemon juice8 min, 8 ingredients
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Puppy Chow Literice chex, semisweet chocolate chips, peanut butter and3 Morerice chex, semisweet chocolate chips, peanut butter, margarine, vanilla, powdered sugar6 ingredients
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Lite Lemon Egg Soupunsalted chicken stock, grain rice, fresh lemon juice and3 Moreunsalted chicken stock, grain rice, fresh lemon juice, eggs, egg whites, white pepper30 min, 6 ingredients
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Lemon Grass Bay Scallops on Bed of Ricebay scallops or sea scallops and21 Morebay scallops or sea scallops, white leeks, cut to thin rings, washed, stalk lemon grass , tender parts of shoots only, chopped, sweet/hot chili peppers , julienned, lite coconut milk, mint , chiffonnade, fresh basil , chiffonnade, kim crawford sauvignon blanc, corn starch, chili stir fry oil, butter, jasmine rice, rinsed and drained, leeks, chopped (greens only ), carrot, chopped, lite coconut milk, kim crawford sauvignon blanc, sugar, turmeric, cilantro, chopped, chili stir fry oil, salt and pepper, butter1 hour 10 min, 22 ingredients
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Asian Shrimp Bowl With Ricepre- cooked shrimp, peeled and deveined and5 Morepre- cooked shrimp, peeled and deveined, frozen mixed vegetables, sesame ginger salad dressing, soy sauce (use lite if you like ), quick-cooking long grain and wild rice mix (i like uncle ben s ready rice for the microwave), chopped cilantro20 min, 6 ingredients
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Bayou Red Beans and Ricedried kidney beans and19 Moredried kidney beans, lite smoked sausage, cut into 1/4-inch-thick pieces and halved, water, vegetable cooking spray, chopped onion, chopped celery, chopped green onions, chopped green pepper, garlic, minced, minced fresh parsley, hot sauce, dried oregano, pepper, low-sodium worcestershire sauce, salt, ground red pepper, bay leaves, cooked long-grain rice (cooked without salt or fat), fresh oregano sprigs (optional)20 ingredients
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Chicken-Cashew Fried Ricefrozen sweet green peas, thawed, chopped green onions and12 Morefrozen sweet green peas, thawed, chopped green onions, chopped roasted cashews, cooked rice, dried crushed red pepper, garlic clove, minced, grated fresh ginger, eggs, lightly beaten, lite soy sauce, skinned/boned chicken breast halves, onion, chopped, sugar, tumeric, vegetable oil, divided14 ingredients
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Leftovers Friendly Fried Ricecold cooked white rice , better if it day old, oil and8 Morecold cooked white rice , better if it day old, oil, leftover cooked pork or 1/2 cup ham, cut in strips, leftover cooked chicken, cut in strips, tiny canned shrimp , if desired, leftover peas or 1 cup carrots or 1 cup corn (if you don tsp have leftover veggies, thawed frozen veggies work well), sliced water chestnuts, drained, fresh green onion, chopped, egg, fried,cut in small strips, soy sauce (i like to use the lite kind )15 min, 10 ingredients
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