Low-Carb Low-Fat Waffles Recipe

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Low-Carb Low-Fat Waffles
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Ingredients
6
Count
Nutrition
122
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Mash Cottage cheese until as smooth as possible (you can also run in through the blender for a second.).
  2. Add eggs and mix.
  3. Add remaining ingredients and let sit for 5 minutes.
  4. Meanwhile, heat up waffle maker and spray with non-stick cooking spray.
  5. Pour about 1/4 cup of the batter onto each waffle mold (1/2 cup total for a double waffle maker).
  6. Cook as per machine instructions.
  7. Serve with fresh fruit, sprinkle of Splenda, or Sugar Free Syrup.
  8. These can be frozen and popped into the toaster to warm as needed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 122.36 Kcal (512 kJ)
Calories from fat 26.92 Kcal
% Daily Value*
Total Fat 2.99g 5%
Cholesterol 109.12mg 36%
Sodium 416.49mg 17%
Potassium 194.05mg 4%
Total Carbs 8.84g 3%
Sugars 3.2g 13%
Dietary Fiber 0.18g 1%
Protein 13.76g 28%
Iron 1mg 6%
Calcium 96.6mg 10%
Amount Per 100 g
Calories 106.15 Kcal (444 kJ)
Calories from fat 23.36 Kcal
% Daily Value*
Total Fat 2.6g 5%
Cholesterol 94.66mg 36%
Sodium 361.31mg 17%
Potassium 168.34mg 4%
Total Carbs 7.67g 3%
Sugars 2.77g 13%
Dietary Fiber 0.16g 1%
Protein 11.94g 28%
Iron 0.9mg 6%
Calcium 83.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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