205 whole wheat spicy Recipes
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- whole
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- pasta with veggies and herbs
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- with tomato
- rotini with turkey sausage and mustard greens
- and greens
- blend rotini with turkey sausage and mustard greens
- pasta shells with tomato pesto and winter greens
- turkey meatballs tomato sauce and spaghetti
- lemony hummus with pita chips
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fat-free low-sodium chicken broth, divided, water and9 Morefat-free low-sodium chicken broth, divided, water, uncooked whole wheat rotini (corkscrew pasta), chopped yellow onions (about 1 large), garlic cloves, minced, hot italian turkey sausage, bagged prewashed cut mustard greens, half-and-half, grated fresh pecorino romano cheese, kosher salt, fresh ground black pepper32 min, 11 ingredients
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boiling water, sun-dried tomatoes , packed without oil and15 Moreboiling water, sun-dried tomatoes , packed without oil, sliced almonds, grated parmesan cheese, chopped fresh basil, garlic cloves, minced, salt, crushed red pepper, extra-virgin olive oil, olive oil, chopped onion, trimmed swiss chard, sliced into 1/2-inch strips, water, salt, black pepper, hot cooked (about 4 cups uncooked) whole-wheat pasta shells, grated fresh parmesan cheese17 ingredients
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olive oil, onion, chopped, garlic cloves, minced and20 Moreolive oil, onion, chopped, garlic cloves, minced, tomato paste, crushed fire-roasted tomatoes , liquid included, minced adobo seasoning, to taste (or more ), chopped oregano leaves, fresh rosemary, salt, torn fresh basil leaf, ground turkey, fresh whole wheat bread, crusts removed , pulsed into crumbs, grated parmesan cheese, plus more for serving, grated carrot, chopped onion, garlic cloves, minced, minced fresh parsley leaves , plus more for garnish, minced fresh thyme leaves, egg, lightly beaten, salt, fresh ground black pepper, whole wheat spaghetti20 min, 23 ingredients
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olive oil, onion, chopped, garlic, minced, tomato paste and19 Moreolive oil, onion, chopped, garlic, minced, tomato paste, crushed fire-roasted tomatoes , liquid included, minced canned chipotle en adobo and sauce, or more to taste, chopped oregano leaves, fresh rosemary, salt, torn fresh basil leaves, ground turkey meat, fresh whole-wheat bread, crusts removed , pulsed into crumbs, grated parmesan, plus more for serving, grated carrot, chopped onion, garlic, minced, minced fresh parsley leaves , plus more for garnish, minced fresh thyme leaves, egg, lightly beaten, salt, freshly ground black pepper, whole-wheat spaghetti50 min, 23 ingredients
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whole wheat bread, fat-free pretzels and9 Morewhole wheat bread, fat-free pretzels, salt-free spicy seasoning blend, pepper, egg substitute, salmon, drained, bones and skin removed, chopped onion, chopped green pepper, chopped jalapeno pepper, garlic cloves, minced, olive oil30 min, 12 ingredients
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whole wheat bread, cheddar cheese, sweet onion and10 Morewhole wheat bread, cheddar cheese, sweet onion, tomato, sliced, green bell pepper, avocado, fresh baby spinach leaves, large stems removed, salt and pepper to taste, extra-virgin olive oil , or to taste, white vinegar , or to taste, dill pickle, sliced black olives, canned jalapeno pepper slices10 min, 13 ingredients
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whole wheat pasta or 6 oz buckwheat noodles and10 Morewhole wheat pasta or 6 oz buckwheat noodles, sweet red pepper, diced, scallion, chopped, low sodium soy sauce or 1/4 cup tamari, dark sesame oil, grated fresh ginger, macadamia nuts, chopped, garlic, minced, fresh cilantro, minced, ground red pepper, honey1 hour 10 min, 11 ingredients
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whole wheat penne and17 Morewhole wheat penne, boneless skinless chicken breasts, thinly sliced, green bell pepper, diced, red bell pepper, diced, mushrooms, quartered (i use baby bella s), head broccoli, florets halved, green onion, thinly sliced, milk, butter, melted, flour, salt, dried basil, lemon pepper, garlic powder, black pepper, parmesan cheese, grated, italian bread, sliced40 min, 18 ingredients
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whole-wheat or regular linguine and8 Morewhole-wheat or regular linguine, hot italian sausages, casings removed, chopped onion, garlic cloves, chopped, swiss chard , stems discarded and leaves chopped, roma or medium beefsteak tomatoes, seeded and chopped, whipping cream, fresh basil leaves, shaved parmesan cheese9 ingredients
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whole wheat rotini pasta, broccoli rabe, trimmed and8 Morewhole wheat rotini pasta, broccoli rabe, trimmed, links hot italian sausage , cut into 1 inch pieces, sausage drippings, garlic cloves, chopped, diced tomatoes, salt and ground black pepper to taste, grated parmesan cheese, crushed red pepper flakes, olive oil , or to taste30 min, 10 ingredients
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Whole Wheat Pasta with Spicy Veggies and Herbswhole wheat pasta, corn, peas and9 Morewhole wheat pasta, corn, peas, bell pepper, red, sliced into thin strips, tomatoes, chopped, green onions, chopped, olive oil, garlic, minced, red pepper flakes, parsley, dried, oregano, dried, basil, dried12 ingredients
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Lobster Whole Wheat Macaroni and Cheesewhole wheat macaroni, cooked and drained, butter, flour and8 Morewhole wheat macaroni, cooked and drained, butter, flour, salt, pepper, spicy brown mustard, skim milk, cheddar cheese, shredded, diced tomatoes, drained, cooked lobster meat, finely chopped, gruyere cheese, grated1 hour , 11 ingredients
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Lemony Hummus With Spicy Whole-Wheat Pita Chipsfresh lemon juice, water, tahini (sesame seed paste) and11 Morefresh lemon juice, water, tahini (sesame seed paste), ground cumin, extra-virgin olive oil, garlic, minced, salt, chickpeas, rinsed and drained (garbanzo beans), ground cumin, paprika, kosher salt, ground red pepper, whole wheat pita bread , split in half horizontally30 min, 14 ingredients
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Lemony Hummus with Spicy Whole-Wheat Pita Chipsfresh lemon juice, water, tahini (sesame seed paste) and12 Morefresh lemon juice, water, tahini (sesame seed paste), ground cumin, extra-virgin olive oil, minced garlic, salt, chickpeas (garbanzo beans), rinsed and drained, chips, ground cumin, paprika, kosher salt, ground red pepper, whole-wheat pitas , split in half horizontally15 ingredients
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Spicy Cottage Cheese Breakfastwhole wheat bread, sliced thin and4 Morewhole wheat bread, sliced thin, light cottage cheese (i use weight watchers), sambal oelek, tomato5 min, 5 ingredients
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Spicy & Crispy Spaghetti & Tunawhole wheat spaghetti, tuna, olive oil, cayenne pepper and4 Morewhole wheat spaghetti, tuna, olive oil, cayenne pepper, garlic powder, onion powder, salt, pepper15 min, 8 ingredients
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Spicy Vegan Buffalo Chicken Pizzawhole wheat flour, active dry yeast, olive oil and14 Morewhole wheat flour, active dry yeast, olive oil, white sugar, warm water, salt, cornmeal, crystal hot sauce or 1/2 cup frank s red hot sauce, morningstar farms original chik patties, red onion , slices, pepper, salt, garlic powder, vegan cheese (i suggest smoked provolone flavor) or 1 cup daiya cheddar cheese, pickled jalapeno pepper , slices, vegan ranch dressing or blue cheese dressing12 min, 17 ingredients
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