Directions:
- Preheat oven to 350°.
- To prepare hummus, combine first 8 ingredients in a food processor; process until smooth.
- To prepare chips, combine 2 teaspoons cumin and next 3 ingredients (through red pepper). Cut each pita half into 4 wedges. Arrange pita wedges on a baking sheet. Lightly coat pita with cooking spray. Sprinkle cumin mixture evenly over pita. Bake at 350° for 10 minutes or until crisp. Serve with hummus.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.8 Kcal (753 kJ) | ||
| Calories from fat | 46.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.12g | 8% | |
|---|---|---|---|
| Sodium | 423.62mg | 18% | |
| Potassium | 156.25mg | 3% | |
| Total Carbs | 30.25g | 10% | |
| Sugars | 1.09g | 4% | |
| Dietary Fiber | 4.13g | 17% | |
| Protein | 6.41g | 13% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 2.4mg | 13% | |
| Calcium | 23.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 258.2 Kcal (1081 kJ) | ||
| Calories from fat | 66.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.35g | 8% | |
|---|---|---|---|
| Sodium | 608.32mg | 18% | |
| Potassium | 224.38mg | 3% | |
| Total Carbs | 43.43g | 10% | |
| Sugars | 1.57g | 4% | |
| Dietary Fiber | 5.93g | 17% | |
| Protein | 9.21g | 13% | |
| Vitamin C | 3.8mg | 4% | |
| Iron | 3.4mg | 13% | |
| Calcium | 33.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Low Fat Hummus
Garlic clove, Chickpeas, drained, Lemon juice, Soy sauce and 4 more.. -
Lemony Hummus
Garlic cloves, peeled and 10 more.. -
Ricotta- and Walnut-Stuffed Artichokes
Fresh lemon juice, Artichokes, Walnuts, toasted and 9 more.. -
White Bean and Garlic Dip
Butter beans (drained ), Garlic clove (chopped ), Tahini and 5 more.. -
Eggplant Hummus
Eggplant and 7 more.. -
Savory Pumpkin Hummus
Lemon juice, Tahini, Garlic, Salt, Garbanzo beans, drained and 6 more.. -
Hummus
Drained well-cooked or canned chickpeas , liquid reserved and 7 more.. -
Orange Hummus
Canned garbanzo beans, drained, Tahini (sesame-seed paste) and 4 more.. -
Artichoke Pesto Hummus
Chickpeas, well drained and 9 more.. -
Robin's Best Ever Hummus
Garlic, Coarse salt, Garbanzo beans, drained and 8 more.. -
Roasted Beef Tenderloin With Basil-Curry Mayonnaise
Cumin seeds, Coriander seeds, Garlic cloves and 10 more.. -
Hot Moroccan Chicken Salad
Water, Couscous, Salt, divided, Olive oil and 13 more.. -
Confit Byaldi
Red pepper , seeds and ribs removed and 22 more.. -
Moroccan-Spiced Baby Carrots
Extra-virgin olive oil, Peeled baby carrots and 6 more.. -
Cumin Vinaigrette
Lemon juice, Olive oil, Vegetable oil, Water, Sugar and 5 more..
Also Try
-
Hummus with Preserved Lemon and Sun-Dried Tomatoes
Dried chickpeas (garbanzo beans), Water and 10 more.. -
-
-
-
Spiced Black Bean Hummus with Marinated Peaches
Black beans, rinsed and drained, Garlic clove, Tahini and 10 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
