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Lemony Hummus With Spicy Whole-Wheat Pita Chips Recipe

Lemony Hummus With Spicy Whole-Wheat Pita Chips Recipe

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Lemony Hummus With Spicy Whole-Wheat Pita Chips

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Ingredients:

Serving

3 tbsp fresh lemon juice
3 tbsp water
2 tbsp tahini ( sesame seed paste)
1 tsp ground cumin
2 tsp extra-virgin olive oil
1/2 tsp garlic, minced
1/4 tsp salt
1 (15 1/2 oz) can chickpeas, rinsed and drained ( garbanzo beans)
2 tsp ground cumin
1 tsp paprika
1/2 tsp kosher salt
1/4 tsp ground red pepper
6 mini whole wheat pita bread , split in half horizontally
cooking spray

Directions:

Preheat oven to 350°.
To prepare hummus, combine first 8 ingredients in a food processor; or use your immersion blender and process until smooth.
To prepare chips, combine 2 teaspoons cumin and next 3 ingredients (through red pepper).
Cut each pita half into 4 wedges.
Arrange pita wedges on a baking sheet.
Lightly coat pita with cooking spray. Sprinkle cumin mixture evenly over pita.
Bake at 350° for 10 minutes or until crisp.
Serve with hummus and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	170.98 Kcal (716 kJ)
Calories from fat	44.49 Kcal
		% Daily Value*
Total Fat	4.94g	8%
Sodium	428.86mg	18%
Potassium	130.13mg	3%
Total Carbs	29.01g	10%
Sugars	0.7g	3%
Dietary Fiber	3.74g	15%
Protein	5.88g	12%
Vitamin C	2.6mg	4%
Iron	2.2mg	12%
Calcium	23.3mg	2%

Amount Per 100 g
Calories	245.53 Kcal (1028 kJ)
Calories from fat	63.89 Kcal
		% Daily Value*
Total Fat	7.1g	8%
Sodium	615.85mg	18%
Potassium	186.88mg	3%
Total Carbs	41.65g	10%
Sugars	1.01g	3%
Dietary Fiber	5.37g	15%
Protein	8.44g	12%
Vitamin C	3.8mg	4%
Iron	3.2mg	12%
Calcium	33.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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