122 whole wheat quesadilla Recipes

whole wheat tortillas, fresh spinach leaves, shredded cheddar cheese, green onion, chopped, garlic powder, chili powder

whole-wheat tortillas, corn kernels, tomato, chopped, fresh spinach leaves, mozzarella cheese, shredded, pesto sauce (enough for 2 tsp. per quesadilla)

whole wheat tortillas, low carb tortillas, onion, pepper jalapeno, bell pepper, shredded low fat cheese, diced grilled chicken, plain low fat yogurt, olive oil

whole-wheat low-carb tortillas or 1 low-carb tortilla, wrap, low-fat cheddar cheese, butter (or use nonstick cooking spray ), fat free sour cream, sugar-free salsa, fried egg , cooked over easy (optional)

whole wheat tortillas, cheddar cheese, shredded, apples, washed and sliced (any sweet , crunchy variety like gala or fuji), butter, butter (optional)

whole wheat tortillas, pear, sliced, brie cheese, sliced, cinnamon

whole wheat flour tortilla (soft taco size), shredded cheddar cheese, shredded monterey jack cheese, deli turkey (i used oscar mayer smoked turkey breast), miracle whip, shredded iceberg lettuce, sliced tomato

whole wheat tortillas, peanut butter, canned pumpkin, pumpkin pie spice, honey (may need more depending on how much of a sweet tooth you have!) or 1 tbsp maple syrup (may need more depending on how much of a sweet tooth you have!)

whole wheat tortillas, chicken tenders, teriyaki sauce, worcestershire sauce, garlic cloves, chopped, honey, hot sauce, frozen spinach, thawed and drained, sun-dried tomatoes packed in oil, chopped, onion, sliced, pre-sliced mushrooms, brie cheese, salt, pepper, extra virgin olive oil

whole wheat tortillas, shredded low-fat cheddar cheese, apples, cored and thinly sliced (any sweet , crunchy variety like gala or fuji), butter

whole wheat tortillas, broccoli, fresh, cleaned, cut into small pieces, green bell peppers, minced, cheddar cheese, cilantro, fresh chopped, salsa , to dip

fresh poblano chiles, light cream cheese, softened, low-fat sour cream, fresh lime juice, bottled minced garlic (if fresh, use less ), cooked chicken, shredded (or steak, shrimp, crab), shredded reduced-fat monterey jack cheese, organic low-sodium salsa (or pico de gallo), whole wheat tortillas (8 or 10 inch), butter-flavored cooking spray

whole wheat tortillas, smooth peanut butter, honey, apple, grated, non-fat vanilla yogurt

whole what tortilla, tuna light canned in water, cheddar cheese, shredded, onions, finely diced, miracle whip

whole wheat tortilla, black-eyed peas , already cooked, shredded cheddar cheese, salt, pepper, garlic, summer sausage, cut into chunks, chopped red onions

whole wheat tortillas, medium in size, goat cheese, room temperature, chorizo sausage, removed from casings, olive oil, cold-pressed

whole-wheat tortillas, shredded cheddar, granny smith apple, diced, red onion, diced, cooked and sliced chicken or veggie chicken, peanut sauce , recipe follows, sour cream, for garnish, peanut butter, water, molasses, soy sauce, cayenne pepper, sugar, salt, lemon juice