Whole Wheat Tuna Quesadilla Recipe

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Ingredients

Count

Nutrition

134

Calories

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Ingredients:

Serving

Directions:

Combine tuna, chopped onions and Miracle whip.
Spread tuna mixture on half of the tortilla, then top with shredded cheese. Fold over the tortilla.
In a heated pan, use a light oil spray (like pam) and fry the quesadilla. A few minutes on each side, to melt the cheese.
Enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	133.89 Kcal (561 kJ)
Calories from fat	64.52 Kcal
		% Daily Value*
Total Fat	7.17g	11%
Cholesterol	40.18mg	13%
Sodium	362.11mg	15%
Potassium	145.75mg	3%
Total Carbs	3.94g	1%
Sugars	2.01g	8%
Dietary Fiber	0.42g	2%
Protein	14.52g	29%
Vitamin C	1.5mg	2%
Iron	1.3mg	7%
Calcium	116.6mg	12%

Amount Per 100 g
Calories	125.75 Kcal (526 kJ)
Calories from fat	60.6 Kcal
		% Daily Value*
Total Fat	6.73g	11%
Cholesterol	37.74mg	13%
Sodium	340.09mg	15%
Potassium	136.89mg	3%
Total Carbs	3.7g	1%
Sugars	1.89g	8%
Dietary Fiber	0.39g	2%
Protein	13.64g	29%
Vitamin C	1.4mg	2%
Iron	1.2mg	7%
Calcium	109.5mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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