275 whole wheat peas Recipes

  • Spring Pea-Sto With Whole Wheat Penne
    whole wheat penne, salt, frozen peas, thawed and
    7 More
    whole wheat penne, salt, frozen peas, thawed, basil leaves , packed, parmigiano-reggiano cheese, plus more for serving, extra virgin olive oil, pine nuts, lightly toasted, fresh tarragon leaves, lemon peel, grated, fresh ground pepper
    20 min, 10 ingredients
  • Easy Whole Wheat Pasta Salad
    whole wheat pasta , such as fusilli rotini or penne. ( i ... and
    17 More
    whole wheat pasta , such as fusilli rotini or penne. ( i like barilla), olive oil, carrots, head broccoli, fresh or frozen peas, red or yellow bell pepper, halved and seeded, celery stalks, spring onions, tomato, pitted black olives, diced white cheese , feta, mozzarella whatever you like, dressing, balsamic or wine vinegar, olive oil, dijon mustard, sesame seeds, chopped fresh herbs-your choice of parsley , thyme or basil, salt and fresh ground pepper
    30 min, 18 ingredients
  • Whole-Wheat Couscous with Shrimp
    olive oil, chopped fresh ginger, garlic, finely chopped and
    5 More
    olive oil, chopped fresh ginger, garlic, finely chopped, shrimp, peeled , de-veined, cut into pieces, whole-wheat couscous, frozen peas, salt, lemon juice
    25 min, 8 ingredients
  • Crispy-On-The-Top Tuna and Green Pea Casserole (Rocco Dispirito)
    whole wheat rotini, reduced-fat sour cream, greek yogurt and
    7 More
    whole wheat rotini, reduced-fat sour cream, greek yogurt, dijon mustard, reduced-fat cheddar cheese, shredded, canned albacore tuna , packed in water, drained, frozen peas, salt, fresh ground black pepper, whole wheat panko breadcrumbs
    30 min, 11 ingredients
  • Penne Rigate With Prosciutto, and Snow Peas in a Truffled Cream
    whole wheat penne, olive oil, heavy cream and
    10 More
    whole wheat penne, olive oil, heavy cream, garlic cloves, chopped, truffle butter, dry white wine, prosciutto , julienned, spring peas (i prefer fava beans, peel the fava beans), sea salt, white truffle oil, fresh spinach, chopped fresh basil, freshly grated parmigiano
    20 min, 13 ingredients
  • Whole-Wheat Fettuccine With Shrimp & Peas Whole-Wheat Fettuccine With Shrimp & Peas
    whole wheat pasta, olive oil, shrimp, chopped tomato and
    4 More
    whole wheat pasta, olive oil, shrimp, chopped tomato, minced garlic cloves, fresh rosemary, chopped, frozen peas, rinsed and drained, parmesan cheese
    45 min, 8 ingredients
  • Whole Wheat Couscous With Vegetables and Chick Peas Whole Wheat Couscous With Vegetables and Chick Peas
    whole grain whole wheat couscous and
    13 More
    whole grain whole wheat couscous, sodium free chicken broth, broccoli florets, cut into small pieces, carrot, diced small, red onion, diced small, garlic cloves, finely chopped, red bell pepper, diced small, light margarine, homemade chickpeas, turmeric, cumin, ground cinnamon, mrs. dash table blend seasoning, cayenne pepper
    35 min, 14 ingredients
  • Whole Wheat Couscous Salad Whole Wheat Couscous Salad
    whole wheat couscous, golden raisin, cinnamon and
    10 More
    whole wheat couscous, golden raisin, cinnamon, ground allspice, turmeric, canned chick-peas, drained and rinsed, chopped sweet red pepper, green onion, chopped pistachio nuts or 1/2 cup almonds, red wine vinegar, chopped fresh mint, salt, pepper
    12 min, 13 ingredients
  • Whole Wheat Fettuccine With Spring Vegetables Whole Wheat Fettuccine With Spring Vegetables
    whole wheat fettuccine, olive oil, shallots, thinly sliced and
    13 More
    whole wheat fettuccine, olive oil, shallots, thinly sliced, garlic, minced, jalapeno pepper, fresh, seeded and finely chopped, celery, thinly sliced, carrot, thinly sliced, broccoli floret , small or cut into little pieces, asparagus, cut into small pieces, zucchini , cut into thin slices, shiitake mushrooms or 2 cups white mushrooms, pea pods, vegetable broth or 3/4 cup chicken broth, salt, ground black pepper, chives, snipped
    30 min, 16 ingredients
  • Whole Wheat Pasta with Spicy Veggies and Herbs Whole Wheat Pasta with Spicy Veggies and Herbs
    whole wheat pasta, corn, peas and
    9 More
    whole wheat pasta, corn, peas, bell pepper, red, sliced into thin strips, tomatoes, chopped, green onions, chopped, olive oil, garlic, minced, red pepper flakes, parsley, dried, oregano, dried, basil, dried
    12 ingredients
  • Whole-Wheat Couscous With Parmesan & Peas Whole-Wheat Couscous With Parmesan & Peas
    reduced-sodium chicken broth or 1 (14 oz) can vegetable b... and
    8 More
    reduced-sodium chicken broth or 1 (14 oz) can vegetable broth, water, extra-virgin olive oil, whole wheat couscous, frozen peas, chopped fresh dill, freshly grated lemon zest, salt & freshly ground black pepper, to taste, freshly grated parmesan cheese
    20 min, 9 ingredients
  • Whole Wheat Couscous with Lemon, Peas, and Chives Whole Wheat Couscous with Lemon, Peas, and Chives
    extra-virgin olive oil, turmeric, minced onion and
    8 More
    extra-virgin olive oil, turmeric, minced onion, garlic cloves, minced, vegetable stock, whole wheat or plain couscous (1 7.6-oz box), frozen petite peas, thawed, minced fresh chives, zest and juice of 1 lemon, kosher salt and freshly ground black pepper, sliced almonds, toasted (for garnish )
    40 min, 11 ingredients
  • Whole-wheat Chick Pea Pasta Whole-wheat Chick Pea Pasta
    red pepper flakes , or to taste, garlic, oil and
    5 More
    red pepper flakes , or to taste, garlic, oil, frozen broccoli, ox can of chic peas (garbanzo beans), grated parmesan ., dried whole wheat pasta, pasta water
    10 min, 8 ingredients
  • Easy Whole Wheat  Cauliflower Samosa Easy Whole Wheat Cauliflower Samosa
    whole wheat flour, all-purpose flour and
    15 More
    whole wheat flour, all-purpose flour, ghee, melted (can use butter), lukewarm water (approximately , you may need more or less), salt, cauliflower, cut into medium florets, frozen peas, washed, reduced-fat feta cheese, coarsely crumbled, chili powder (or more to taste), fennel seed, garam masala, mustard seeds, gingerroot, freshly grated, asafetida powder, oil, salt , to taste, cilantro, very finely chopped
    1 hour , 17 ingredients
  • Spring Pea-sto with Whole-Wheat Penne Spring Pea-sto with Whole-Wheat Penne
    salt, whole-wheat penne pasta, frozen peas , defrosted and
    7 More
    salt, whole-wheat penne pasta, frozen peas , defrosted, lightly toasted pine nuts, basil leaves, fresh tarragon, leaves stripped, lemon zest, grated parmigiano , a couple of handfuls, plus more for serving, extra-virgin olive oil , eyeball it, freshly ground black pepper
    30 min, 10 ingredients
  • Shrimp With Whole Wheat Couscous Shrimp With Whole Wheat Couscous
    trimmed green beans , snapped in two, trimmed snow peas and
    6 More
    trimmed green beans , snapped in two, trimmed snow peas, deveined, detailed and peeled shrimp, whole wheat couscous, fresh basil leaves , chiffonade, fresh oregano, vegetable broth, juice of 1 lemon (about 3-4 tbsp)
    10 min, 8 ingredients
  • Summer Salad Nicoise With Whole Wheat Croutons Summer Salad Nicoise With Whole Wheat Croutons
    eggs, whole wheat bread, extra virgin olive oil and
    14 More
    eggs, whole wheat bread, extra virgin olive oil, marinated artichoke hearts, tuna, canned chick-peas, summer squash, zucchini, red bell pepper, head romaine lettuce, anchovy fillets, sun-dried tomatoes packed in oil, fresh parsley, fresh lemon juice, salt, fresh ground pepper, oil-cured black olives
    45 min, 17 ingredients
  • Prawn and pea penne Prawn and pea penne
    whole whole wheat penne pasta, whole frozen peas and
    6 More
    whole whole wheat penne pasta, whole frozen peas, olive oil, whole leeks, whole garlic, wheel cooked king prawns, whole lemon, whole low fat greek yoghurt
    8 ingredients




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