19 whole wheat couscous with peas and Recipes

  • Whole-Wheat Couscous with Shrimp
    olive oil, chopped fresh ginger, garlic, finely chopped and
    5 More
    olive oil, chopped fresh ginger, garlic, finely chopped, shrimp, peeled , de-veined, cut into pieces, whole-wheat couscous, frozen peas, salt, lemon juice
    25 min, 8 ingredients
  • Carrot and Cilantro Couscous
    whole wheat couscous, carrot, shredded roughly and
    7 More
    whole wheat couscous, carrot, shredded roughly, frozen peas, boiling water, lemon juice, olive oil, salt, fresh cilantro, chopped, ground coriander
    15 min, 9 ingredients
  • Wholewheat Couscous With Peas
    reduced-sodium chicken broth or vegetable broth, water and
    7 More
    reduced-sodium chicken broth or vegetable broth, water, extra-virgin olive oil, whole-wheat couscous, frozen peas, chopped fresh dill, freshly grated lemon zest, salt & freshly ground pepper to taste, freshly grated parmesan cheese
    10 min, 9 ingredients
  • Salmon Couscous Salad
    water, olive oil (optional), whole wheat couscous and
    10 More
    water, olive oil (optional), whole wheat couscous, cooked salmon, frozen baby peas, frozen extra sweet corn, vidalia onion, diced, chopped fresh parsley, chopped fresh dill, low-fat italian salad dressing, prepared mustard, lemon , juice of, salt and pepper
    30 min, 13 ingredients
  • Whole Wheat Couscous With Vegetables and Chick Peas Whole Wheat Couscous With Vegetables and Chick Peas
    whole grain whole wheat couscous and
    13 More
    whole grain whole wheat couscous, sodium free chicken broth, broccoli florets, cut into small pieces, carrot, diced small, red onion, diced small, garlic cloves, finely chopped, red bell pepper, diced small, light margarine, homemade chickpeas, turmeric, cumin, ground cinnamon, mrs. dash table blend seasoning, cayenne pepper
    35 min, 14 ingredients
  • Whole Wheat Couscous Salad Whole Wheat Couscous Salad
    whole wheat couscous, golden raisin, cinnamon and
    10 More
    whole wheat couscous, golden raisin, cinnamon, ground allspice, turmeric, canned chick-peas, drained and rinsed, chopped sweet red pepper, green onion, chopped pistachio nuts or 1/2 cup almonds, red wine vinegar, chopped fresh mint, salt, pepper
    12 min, 13 ingredients
  • Whole-Wheat Couscous With Parmesan & Peas Whole-Wheat Couscous With Parmesan & Peas
    reduced-sodium chicken broth or 1 (14 oz) can vegetable b... and
    8 More
    reduced-sodium chicken broth or 1 (14 oz) can vegetable broth, water, extra-virgin olive oil, whole wheat couscous, frozen peas, chopped fresh dill, freshly grated lemon zest, salt & freshly ground black pepper, to taste, freshly grated parmesan cheese
    20 min, 9 ingredients
  • Shrimp With Whole Wheat Couscous Shrimp With Whole Wheat Couscous
    trimmed green beans , snapped in two, trimmed snow peas and
    6 More
    trimmed green beans , snapped in two, trimmed snow peas, deveined, detailed and peeled shrimp, whole wheat couscous, fresh basil leaves , chiffonade, fresh oregano, vegetable broth, juice of 1 lemon (about 3-4 tbsp)
    10 min, 8 ingredients
  • Whole Wheat Couscous with Lemon, Peas, and Chives Whole Wheat Couscous with Lemon, Peas, and Chives
    extra-virgin olive oil, turmeric, minced onion and
    8 More
    extra-virgin olive oil, turmeric, minced onion, garlic cloves, minced, vegetable stock, whole wheat or plain couscous (1 7.6-oz box), frozen petite peas, thawed, minced fresh chives, zest and juice of 1 lemon, kosher salt and freshly ground black pepper, sliced almonds, toasted (for garnish )
    40 min, 11 ingredients
  • Tofu With Couscous, Peas and Carrots Tofu With Couscous, Peas and Carrots
    extra firm tofu, reduced sodium soy sauce and
    8 More
    extra firm tofu, reduced sodium soy sauce, reduced-sodium chicken broth, curry, cumin, frozen peas and carrots (16 oz package), whole wheat couscous, dried cranberries, raisins, chopped pecans
    45 min, 10 ingredients
  • Couscous Salad With Broccoli and Raisins Couscous Salad With Broccoli and Raisins
    whole wheat couscous, broccoli floret , small (2 oz) and
    6 More
    whole wheat couscous, broccoli floret , small (2 oz), canned chick-peas, drained and rinsed, golden raisins, feta cheese, crumbled (1 oz), olive oil, red wine vinegar, sea salt and pepper
    20 min, 8 ingredients
  • Couscous With Sun-Dried Tomatoes, Feta Cheese, and Mint Couscous With Sun-Dried Tomatoes, Feta Cheese, and Mint
    whole wheat couscous, frozen green pea, thawed and
    4 More
    whole wheat couscous, frozen green pea, thawed, minced sun-dried tomato packed in oil , with 1 tbsp oil, crumbled feta cheese, chopped fresh mint or 4 tbsp fresh basil, salt and black pepper
    15 min, 6 ingredients
  • Sweet Pea and Fresh Mint Couscous Sweet Pea and Fresh Mint Couscous
    water, salt, ground turmeric and
    3 More
    water, salt, ground turmeric, uncooked whole wheat couscous, frozen petite green peas, chopped fresh mint
    9 min, 6 ingredients
  • Clean Eating Moroccan Couscous With 7 Vegetables Clean Eating Moroccan Couscous With 7 Vegetables
    olive oil, garlic cloves, minced and
    16 More
    olive oil, garlic cloves, minced, ras el hanout spice blend (or clean eating ras el hanout moroccan spice mix #374781) or 1 tbsp moroccan seasoning (or clean eating ras el hanout moroccan spice mix #374781), sweet potato, peeled and diced in 1-inch cubes, turnips, peeled and diced in 1-inch cubes, zucchini, diced in 1-inch cubes, carrots, peeled and cut into 1-inch cubes (2 carrots), head cabbage, cut in 1-inch cubes (about 1/2 lb), red bell pepper, cut into chunks, green beans, cut in thirds (about 2 oz), harissa or 1/2-1 tsp any chili paste or 1/2-1 tsp hot sauce, sea salt, raisins , soaked in 2-3 tbsp warm water for 10 minutes and then drained, canned chick-peas or 3/4 cup garbanzo beans, drained and rinsed, whole fish, cut into chunks (tilapia, haddock or sole), water, whole wheat couscous, cilantro, chopped (for garnish )
    1 hour 25 min, 18 ingredients
  • Scallop Couscous Paella Scallop Couscous Paella
    olive oil and
    14 More
    olive oil, sweet red peppers cored, seeded, cut into 1/2 in pieces, onion, chopped, garlic, chopped, reduced-sodium chicken broth, turmeric, black pepper, salt, red pepper flakes, sea scallops, rinsed, frozen peas, thawed, chipotle chorizo or jalapeno cooked chicken sausage cut into 1/2 coins, chopped clams, whole wheat couscous, lemon, cut into wedges (optional)
    26 min, 15 ingredients
  • Curried Chicken with Couscous Curried Chicken with Couscous
    plain fat-free yogurt, all-purpose flour and
    11 More
    plain fat-free yogurt, all-purpose flour, curry powder, divided, salt, ground red pepper, skinless, boneless chicken thighs , cut into 1-inch pieces, olive oil, fat-free , less-sodium chicken broth, divided, sliced carrot, frozen petite green peas, uncooked whole wheat couscous, chopped fresh cilantro
    29 min, 13 ingredients
  • Basil Orange Chicken Basil Orange Chicken
    stringless sugar snap peas and
    8 More
    stringless sugar snap peas, grilled orange & lemon slices for garnish, lemons, navel orange, olive oil salt & pepper, fresh basil leaves, chopped, skinless, boneless chicken breast healves, sugar, whole wheat couscous
    30 min, 9 ingredients




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