Easy Whole Wheat Cauliflower Samosa Recipe

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Ingredients:

Serving

1 cup whole wheat flour
1 cup all-purpose flour
4 tbsp ghee, melted (can use butter)
3/4 cup lukewarm water (approximately, you may need more or less)
1 tsp salt
2 cups cauliflower, cut into medium florets
1 cup frozen peas, washed
1/2 cup reduced-fat feta cheese, coarsely crumbled
1 tsp chili powder (or more to taste)
1 tsp fennel seed
1 tsp garam masala
1 tsp mustard seeds
1 tsp gingerroot, freshly grated
1/2 tsp asafetida powder
1 tbsp oil
salt , to taste
2 tbsp cilantro, very finely chopped

Directions:

Filling:.
Heat oil. Add fennel, mustard and ginger. When mustard crackles, add garam masala, chili powder and asafetida. Stir briefly. Add cauliflower and salt and stir. Cook for 10 minutes or so. Can add few tbsp of water or so if cauliflower is sticking. Add peas and cook for a further 10 minutes or so. Again a bit of water may be needed. Let the filling cool to room temperature. Then mix in crumbled feta.
Pastry.
Mix salt and flours together.
Rub ghee into flour till it looks like breadcrumbs. Add water with one hand gradually, while mixing in with other hand. Add enough water to make it smooth and elastic like roti dough. Knead dough well, for 5 minutes or so.
Sprinkle a few drops of water on the dough and cover with a cloth to prevent it from drying out while rolling the circles. Divide dough into 10 circles. Roll circles out into a 2mm thick circles.
Cut each circle into two semi circles. Fold each semi circle into half to make a cone, wet the seam of the cone with water and press well. Fill the cones with COOLED filling leaving at least 1 cm space on top of the cone. Wet and press like for previous seam, and then pleat the sealed seam or press with a fork. Deep fry samosa on MODERATE heat till a deep golden brown, turning 2 or 3 times in the oil. Drain, and enjoy!
Cooks Tip: to Freeze Samosas, place them in a single layer on a cookie sheet and flash freeze for an hour. Then place frozen samosas in Ziploc bags and keep in freezer. TO use, leave them to stand till room temperature, or defrost in a microwave, before frying.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	98.49 Kcal (412 kJ)
Calories from fat	41.39 Kcal
		% Daily Value*
Total Fat	4.6g	7%
Cholesterol	10.92mg	4%
Sodium	171.22mg	7%
Potassium	63.82mg	1%
Total Carbs	11.86g	4%
Sugars	0.72g	3%
Dietary Fiber	0.97g	4%
Protein	2.31g	5%
Vitamin C	6.4mg	11%
Iron	0.8mg	4%
Calcium	26.2mg	3%

Amount Per 100 g
Calories	220.28 Kcal (922 kJ)
Calories from fat	92.57 Kcal
		% Daily Value*
Total Fat	10.29g	7%
Cholesterol	24.41mg	4%
Sodium	382.93mg	7%
Potassium	142.72mg	1%
Total Carbs	26.54g	4%
Sugars	1.6g	3%
Dietary Fiber	2.18g	4%
Protein	5.16g	5%
Vitamin C	14.3mg	11%
Iron	1.7mg	4%
Calcium	58.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.2

Points
3

PointsPlus

Good Points

saturated fat free

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