71 whole wheat marinara Recipes

whole-wheat spaghetti, peeled and diced tomatoes, onion, chopped, garlic, pressed, sliced mushrooms, tomato sauce

whole wheat lasagna noodles, part-skim ricotta cheese, mozzarella cheese, spinach, egg, grated parmesan cheese, fresh parsley, ground turkey, onion, chopped, garlic cloves, chopped, marinara sauce

eggs, lightly beaten, soft bread crumbs (white or whole wheat), chopped onion, garlic, minced, salt, black pepper, lean ground beef, grated parmesan cheese, marinara sauce, hoagie buns, split in half and toasted, grated parmesan cheese

italian-style crushed tomatoes, tomato paste, onion, chopped, garlic cloves, finely chopped, olive oil or 1 tbsp vegetable oil, splenda sugar substitute, oregano leaves, salt, pepper, whole wheat spaghetti

whole wheat pita bread, marinara sauce (or other pasta sauce), a cup of shredded mozzarella cheese (low-fat ), pepperoni, basil , cilantro, powdered garlic, oregano or other herbs, mushroom , peppers, onions etc

whole wheat pita bread rounds, marinara sauce, parmesan cheese, grated, ripe olives, sliced, mozarella cheese, shredded, minced) garlic, fresh basil leaves, sliced, onion, chopped

whole wheat flour, cornmeal, baking powder, garlic salt, butter, melted, eggs, beaten, milk, cheddar cheese, grated, zucchini, grated, deli turkey , cut into pieces, marinara sauce, for dipping

whole wheat bread (1-oz each), dried oregano, garlic powder, paprika, salt, black pepper, egg whites, skim milk, all-purpose flour, boneless skinless chicken breast halves, pounded to 1/2-inch thickness, olive oil flavored cooking spray, good-quality marinara sauce (about 3 1/2 cups), shredded part-skim mozzarella cheese, shredded parmesan cheese

whole wheat pasta, marinara sauce, fat free ricotta cheese, fat free mozzarella cheese, mozzarella cheese, egg whites, parmesan cheese, black pepper, dried basil

whole wheat penne, olive oil, marinara sauce (separated ), yellow zucchini, green bell pepper, red bell pepper, onion, garlic cloves (pressed and separated ), dried basil, part-skim ricotta cheese, pre-shredded mozzarella cheese, ground black pepper

whole wheat pasta (cooked ), marinara sauce, scallops, red pepper, chopped, broccoli, chopped, onion, chopped, spinach leaves, garlic cloves (of 1-2 tbsp minced ), olive oil, sun-dried tomatoes, basil, parmesan cheese, shredded

whole wheat pasta (cooked ), marinara sauce, scallops, red pepper, chopped, broccoli, chopped, onion, chopped, spinach leaves, garlic cloves (of 1-2 tbsp minced ), olive oil, sun-dried tomatoes, basil, parmesan cheese, shredded

cut-up assorted fresh vegetable (such as spinach, broccoli, zucchini, bell peppers, and onions), garlic cloves, minced, salt and pepper, to taste, marinara sauce, olive tapenade, sun-dried tomatoes , bits, crust boboli whole wheat pizza crust, shredded part-skim mozzarella cheese

diced tomatoes, crushed tomatoes, onion, diced, dried basil, sugar (or to taste), crushed red pepper flakes (optional), parmesan cheese, grated, mozzarella cheese, egg white, beaten, water, italian breadcrumbs, garlic salt, italian spices, whole wheat flour, cornstarch

dry whole wheat spaghetti, ground chicken, basil, sage, rosemary, olive oil, chopped tomato, tomato paste, chopped onions, garlic, red wine, salt, pepper, grated parmesan cheese

ground pork, ground turkey, frozen chopped spinach, thawed & squeezed dry (or 1 1/2 10 oz package), plain dried breadcrumbs, egg whites, dried oregano (i used italian seasoning, because i had that on hand), course salt & pepper, olive oil, yellow onion, diced, garlic cloves, minced, crushed tomatoes, sriracha sauce (use less if you re less adventurous!), whole wheat spaghetti, fresh parsley, chopped (optional)

whole large egg, whole large egg, marinara sauce, part skim mozzerella, turkey pepperoni, whole whole wheat english muffin

whole-wheat pasta, olive oil, diced eggplant, diced zucchini, grape tomatoes, halved, marinara sauce, grated parmesan