75 wheat marinara Recipes

eggs, lightly beaten, soft bread crumbs (white or whole wheat), chopped onion, garlic, minced, salt, black pepper, lean ground beef, grated parmesan cheese, marinara sauce, hoagie buns, split in half and toasted, grated parmesan cheese

whole-wheat spaghetti, peeled and diced tomatoes, onion, chopped, garlic, pressed, sliced mushrooms, tomato sauce

egg, beaten, nonfat milk, italian seasoned breadcrumbs, grated parmesan cheese, lean ground turkey, salt, fresh ground black pepper, prepared marinara sauce, whole wheat spaghetti, fresh basil, chopped, for garnish (optional)

italian-style crushed tomatoes, tomato paste, onion, chopped, garlic cloves, finely chopped, olive oil or 1 tbsp vegetable oil, splenda sugar substitute, oregano leaves, salt, pepper, whole wheat spaghetti

i package of pepperoni slices (i ve never tried it with turkey pepperoni but it might lower the fat content), boneless skinless chicken breasts, cut in chunks, wheat penne pasta - enriched, favorite marinara sauce (i like the chunky style) the smaller jars not the huge jar, it will get too saucy if you use two of those behemoth buggers, shredded mozzarella cheese, generous sprinkling shredded parmesan cheese

olive oil, onion, cut into 1-inch chunks, bell peppers (1 red and 1 yellow), cut into 1-inch chunks, garlic cloves, finely chopped, ripe tomatoes, seeded and cut into 1-inch chunks (about 1 1/2 lb), fire-roasted tomatoes, drained, reduced-sodium marinara sauce, no-salt-added tomato paste, red wine, chopped fresh basil, chopped fresh oregano, crushed red pepper, lean ground turkey, chicken sausage, casings removed and meat crumbled, egg whites, dried whole-wheat breadcrumbs, salt and pepper, hot cooked whole-wheat spaghetti (about 12 oz uncooked pasta), freshly grated parmesan cheese

kidney beans, rinsed and drained, soy sauce, steak sauce or 2 tbsp tomato paste, olive oil, garlic cloves, minced, lemon zest, grated, plain breadcrumbs, vital wheat gluten, dried oregano, dried thyme, marinara sauce

whole wheat pita bread, marinara sauce (or other pasta sauce), a cup of shredded mozzarella cheese (low-fat ), pepperoni, basil , cilantro, powdered garlic, oregano or other herbs, mushroom , peppers, onions etc

whole wheat pita bread rounds, marinara sauce, parmesan cheese, grated, ripe olives, sliced, mozarella cheese, shredded, minced) garlic, fresh basil leaves, sliced, onion, chopped

ground turkey, uncooked quick-cooking oats, egg, lightly beaten, worcestershire sauce, garlic salt, freshly ground black pepper, italian-seasoned breadcrumbs, fat-free marinara sauce (such as colavita), lite wheat hot dog buns, preshredded part-skim mozzarella cheese

cut-up assorted fresh vegetable (such as spinach, broccoli, zucchini, bell peppers, and onions), garlic cloves, minced, salt and pepper, to taste, marinara sauce, olive tapenade, sun-dried tomatoes , bits, crust boboli whole wheat pizza crust, shredded part-skim mozzarella cheese

whole wheat pasta (cooked ), marinara sauce, scallops, red pepper, chopped, broccoli, chopped, onion, chopped, spinach leaves, garlic cloves (of 1-2 tbsp minced ), olive oil, sun-dried tomatoes, basil, parmesan cheese, shredded

whole wheat pasta (cooked ), marinara sauce, scallops, red pepper, chopped, broccoli, chopped, onion, chopped, spinach leaves, garlic cloves (of 1-2 tbsp minced ), olive oil, sun-dried tomatoes, basil, parmesan cheese, shredded

diced tomatoes, crushed tomatoes, onion, diced, dried basil, sugar (or to taste), crushed red pepper flakes (optional), parmesan cheese, grated, mozzarella cheese, egg white, beaten, water, italian breadcrumbs, garlic salt, italian spices, whole wheat flour, cornstarch

dry whole wheat spaghetti, ground chicken, basil, sage, rosemary, olive oil, chopped tomato, tomato paste, chopped onions, garlic, red wine, salt, pepper, grated parmesan cheese

ground pork, ground turkey, frozen chopped spinach, thawed & squeezed dry (or 1 1/2 10 oz package), plain dried breadcrumbs, egg whites, dried oregano (i used italian seasoning, because i had that on hand), course salt & pepper, olive oil, yellow onion, diced, garlic cloves, minced, crushed tomatoes, sriracha sauce (use less if you re less adventurous!), whole wheat spaghetti, fresh parsley, chopped (optional)

eggplant, soymilk, mashed potatoes (as egg replacer), salt, wheat flour, breadcrumbs, whole wheat hoagie rolls, marinara sauce

link raw italian turkey sausage, casing removed (about 4 oz), zucchini, coarsely shredded, fresh mozzarella cheese, coarsely shredded, no-salt , no-sugar, fat-free marinara sauce (such as pomi), leaves fresh basil , torn into bite-size pieces, whole-wheat bread , flattened witha a rolling pin, extra-virgin olive oil cooking spray