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Fried Mozzarella Wedges W/ Homemade Marinara Recipe

Fried Mozzarella Wedges W/ Homemade Marinara Recipe

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Fried Mozzarella Wedges W/ Homemade Marinara

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Ingredients:

Serving

1 (14 1/2 oz) can diced tomatoes
1 (14 1/2 oz) can crushed tomatoes
1/2 cup onion, diced
1 1/2 tsp dried basil
1 tsp italian seasoning
1 tbsp sugar (or to taste)
1/2 tsp crushed red pepper flakes (optional)
1 tbsp parmesan cheese, grated
1 (16 oz) package mozzarella cheese
1/3 cup egg white, beaten
1/4 cup water
1 1/2 cups italian breadcrumbs
1/2 tsp garlic salt
1 tsp italian spices
2/3 cup whole wheat flour
1/3 cup cornstarch

Directions:

Saute onions in saucepan (do not brown).
Add liquid drained from diced tomatoes.
Add basil, Italian seasoning, sugar & red pepper. Simmer 30 minutes or until liquid is reduced by half.
Remove from heat & set aside.
Cut cheese into thick slices & cut diagonally triangles.
Beat egg whites with water & set aside.
Mix bread crumbs, garlic salt, & Italian seasonings; set aside.
Blend flour with corn starch; set aside.
Heat oil for deep frying to 360 degrees.
Dip cheese in flour, then in egg, then coat with bread crumbs.
Place in hot oil & fry a few seconds until golden.
Remove from oil and drain.
Add all tomatoes to saucepan & cook 1-2 minutes or until heated.
Pour marinara into dipping bowl & top with parmesan.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	170.46 Kcal (714 kJ)
Calories from fat	9.01 Kcal
		% Daily Value*
Total Fat	1g	2%
Cholesterol	1.58mg	1%
Sodium	227.49mg	9%
Potassium	94.32mg	2%
Total Carbs	32.57g	11%
Sugars	3.56g	14%
Dietary Fiber	1.57g	6%
Protein	6.03g	12%
Vitamin C	2.4mg	4%
Iron	1.9mg	11%
Calcium	88.9mg	9%

Amount Per 100 g
Calories	125.95 Kcal (527 kJ)
Calories from fat	6.66 Kcal
		% Daily Value*
Total Fat	0.74g	2%
Cholesterol	1.17mg	1%
Sodium	168.08mg	9%
Potassium	69.69mg	2%
Total Carbs	24.06g	11%
Sugars	2.63g	14%
Dietary Fiber	1.16g	6%
Protein	4.46g	12%
Vitamin C	1.8mg	4%
Iron	1.4mg	11%
Calcium	65.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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