27 whole couscous peas Recipes

olive oil, chopped fresh ginger, garlic, finely chopped, shrimp, peeled , de-veined, cut into pieces, whole-wheat couscous, frozen peas, salt, lemon juice

whole wheat couscous, carrot, shredded roughly, frozen peas, boiling water, lemon juice, olive oil, salt, fresh cilantro, chopped, ground coriander

reduced-sodium chicken broth or vegetable broth, water, extra-virgin olive oil, whole-wheat couscous, frozen peas, chopped fresh dill, freshly grated lemon zest, salt & freshly ground pepper to taste, freshly grated parmesan cheese

water, olive oil (optional), whole wheat couscous, cooked salmon, frozen baby peas, frozen extra sweet corn, vidalia onion, diced, chopped fresh parsley, chopped fresh dill, low-fat italian salad dressing, prepared mustard, lemon , juice of, salt and pepper

extra firm tofu, reduced sodium soy sauce, reduced-sodium chicken broth, curry, cumin, frozen peas and carrots (16 oz package), whole wheat couscous, dried cranberries, raisins, chopped pecans

whole grain whole wheat couscous, sodium free chicken broth, broccoli florets, cut into small pieces, carrot, diced small, red onion, diced small, garlic cloves, finely chopped, red bell pepper, diced small, light margarine, homemade chickpeas, turmeric, cumin, ground cinnamon, mrs. dash table blend seasoning, cayenne pepper

whole wheat couscous, golden raisin, cinnamon, ground allspice, turmeric, canned chick-peas, drained and rinsed, chopped sweet red pepper, green onion, chopped pistachio nuts or 1/2 cup almonds, red wine vinegar, chopped fresh mint, salt, pepper

whole wheat couscous, broccoli floret , small (2 oz), canned chick-peas, drained and rinsed, golden raisins, feta cheese, crumbled (1 oz), olive oil, red wine vinegar, sea salt and pepper

whole tomatoes , with juice, sweet potato, carrot, yellow squash, olive oil, onion, coarsely chopped, water, ground cinnamon, turmeric, ground cumin, ground red pepper, canned chick-peas, drained, couscous

whole wheat couscous, frozen green pea, thawed, minced sun-dried tomato packed in oil , with 1 tbsp oil, crumbled feta cheese, chopped fresh mint or 4 tbsp fresh basil, salt and black pepper

reduced-sodium chicken broth or 1 (14 oz) can vegetable broth, water, extra-virgin olive oil, whole wheat couscous, frozen peas, chopped fresh dill, freshly grated lemon zest, salt & freshly ground black pepper, to taste, freshly grated parmesan cheese

extra-virgin olive oil, turmeric, minced onion, garlic cloves, minced, vegetable stock, whole wheat or plain couscous (1 7.6-oz box), frozen petite peas, thawed, minced fresh chives, zest and juice of 1 lemon, kosher salt and freshly ground black pepper, sliced almonds, toasted (for garnish )

couscous, boiling water, olive oil, whole pitted ripe olives (i use small), snow peas, diagonally halved and ends removed (i do this in a v shape), red bell pepper , strips (about 1 and 1/2 inches long), zucchini, thinly sliced, carrot, thinly sliced (adds to presentation if you use a patterned slicer for these), parsley, minced, olive oil, grated orange peel, orange juice, rice wine vinegar (i ve always used rice vinegar as i ve never found 1 labeled ), gingerroot, grated, garlic, minced, bottled red pepper flakes

whole small skinless boneless chicken breast (1/2 lb total),halved, mustard seeds, chopped fresh parsley leaves, water, salt, couscous, unsalted butter, fresh lemon juice, accompaniment if desired: carrot , snow pea, and red pepper julienne in honey vinaigrette

water, salt, ground turmeric, uncooked whole wheat couscous, frozen petite green peas, chopped fresh mint

trimmed green beans , snapped in two, trimmed snow peas, deveined, detailed and peeled shrimp, whole wheat couscous, fresh basil leaves , chiffonade, fresh oregano, vegetable broth, juice of 1 lemon (about 3-4 tbsp)

olive oil, garlic cloves, minced, ras el hanout spice blend (or clean eating ras el hanout moroccan spice mix #374781) or 1 tbsp moroccan seasoning (or clean eating ras el hanout moroccan spice mix #374781), sweet potato, peeled and diced in 1-inch cubes, turnips, peeled and diced in 1-inch cubes, zucchini, diced in 1-inch cubes, carrots, peeled and cut into 1-inch cubes (2 carrots), head cabbage, cut in 1-inch cubes (about 1/2 lb), red bell pepper, cut into chunks, green beans, cut in thirds (about 2 oz), harissa or 1/2-1 tsp any chili paste or 1/2-1 tsp hot sauce, sea salt, raisins , soaked in 2-3 tbsp warm water for 10 minutes and then drained, canned chick-peas or 3/4 cup garbanzo beans, drained and rinsed, whole fish, cut into chunks (tilapia, haddock or sole), water, whole wheat couscous, cilantro, chopped (for garnish )

olive oil, sweet red peppers cored, seeded, cut into 1/2 in pieces, onion, chopped, garlic, chopped, reduced-sodium chicken broth, turmeric, black pepper, salt, red pepper flakes, sea scallops, rinsed, frozen peas, thawed, chipotle chorizo or jalapeno cooked chicken sausage cut into 1/2 coins, chopped clams, whole wheat couscous, lemon, cut into wedges (optional)