Ingredients:
- 2 chipotle chorizo or jalapeno cooked chicken sausage cut into 1/2 coins
- 1 lemon, cut into wedges (optional)
Directions:
- Heat oil in large skillet over medium-high heat. Add red pepper, onion & garlic. Cook 6 minutes, stirring. Add broth, 1/3 C water, turmeric, black pepper, salt & red pepper flakes. Bring to a simmer & add scallops. Simmer, covered, 3 minutes. Stir in peas, sausage & clams with their liquid. Simmer, covered, 2 minutes.
- Turn off heat; add couscous. Cover & let stand 5 minutes.
- Fluff couscous w/a fork. Serve w/lemon wedges, if desired.
- Per serving: 460 Cal, 8g fat (2g sat); 36g pro, 64g Carb; 11g fiber; 772g sodium; 57mg chol
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.29 Kcal (931 kJ) | ||
| Calories from fat | 30.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.36g | 5% | |
|---|---|---|---|
| Cholesterol | 40.15mg | 13% | |
| Sodium | 874.56mg | 36% | |
| Potassium | 437.67mg | 9% | |
| Total Carbs | 21.92g | 7% | |
| Sugars | 2.09g | 8% | |
| Dietary Fiber | 2.07g | 8% | |
| Protein | 23.78g | 48% | |
| Vitamin C | 29.1mg | 49% | |
| Iron | 1.3mg | 7% | |
| Calcium | 26.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 92.35 Kcal (387 kJ) | ||
| Calories from fat | 12.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.4g | 5% | |
|---|---|---|---|
| Cholesterol | 16.68mg | 13% | |
| Sodium | 363.35mg | 36% | |
| Potassium | 181.83mg | 9% | |
| Total Carbs | 9.11g | 7% | |
| Sugars | 0.87g | 8% | |
| Dietary Fiber | 0.86g | 8% | |
| Protein | 9.88g | 48% | |
| Vitamin C | 12.1mg | 49% | |
| Iron | 0.5mg | 7% | |
| Calcium | 11.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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