Directions:
- In a saucepan bring 2/3 cup lightly salted water to a boil.
- Add couscous, cover, and remove from heat. Let stand until tender, 5 minutes.
- Fluff with a fork and transfer to a bowl.
- Toss broccoli, chickpeas, raisins, feta, oil, and vinegar with warm couscous.
- Season with salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.13 Kcal (423 kJ) | ||
| Calories from fat | 31.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.46g | 5% | |
|---|---|---|---|
| Cholesterol | 5.05mg | 2% | |
| Sodium | 70.03mg | 3% | |
| Potassium | 71.31mg | 2% | |
| Total Carbs | 13.66g | 5% | |
| Sugars | 3.6g | 14% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 3.46g | 7% | |
| Vitamin C | 10.5mg | 17% | |
| Iron | 52.1mg | 289% | |
| Calcium | 43.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 155.13 Kcal (649 kJ) | ||
| Calories from fat | 47.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.31g | 5% | |
|---|---|---|---|
| Cholesterol | 7.74mg | 2% | |
| Sodium | 107.42mg | 3% | |
| Potassium | 109.38mg | 2% | |
| Total Carbs | 20.95g | 5% | |
| Sugars | 5.52g | 14% | |
| Dietary Fiber | 3.07g | 8% | |
| Protein | 5.3g | 7% | |
| Vitamin C | 16.1mg | 17% | |
| Iron | 79.9mg | 289% | |
| Calcium | 67mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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