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Couscous With Sun-Dried Tomatoes, Feta Cheese, and Mint Recipe

Couscous With Sun-Dried Tomatoes, Feta Cheese, and Mint Recipe

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Couscous With Sun-Dried Tomatoes, Feta Cheese, and Mint

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Ingredients:

Serving

1 cup whole wheat couscous
1 cup frozen green pea, thawed
1/2 cup minced sun-dried tomato packed in oil , with 1 tbsp oil
4 tbsp crumbled feta cheese
4 tbsp chopped fresh mint
salt and black pepper

Directions:

Cook couscous.
Transfer couscous to large bowl and add peas, sun-dried tomatoes, reserved oil, feta cheese, and mint.
Toss to combine.
Season with salt and pepper.
Serve warm or chilled.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	209.5 Kcal (877 kJ)
Calories from fat	46.34 Kcal
		% Daily Value*
Total Fat	5.15g	8%
Cholesterol	13.66mg	5%
Sodium	218.28mg	9%
Potassium	397.52mg	8%
Total Carbs	28.67g	10%
Sugars	2.79g	11%
Dietary Fiber	5.3g	21%
Protein	7.61g	15%
Vitamin C	33mg	55%
Vitamin A	0.7mg	25%
Iron	89.7mg	498%
Calcium	120.8mg	12%

Amount Per 100 g
Calories	150.39 Kcal (630 kJ)
Calories from fat	33.26 Kcal
		% Daily Value*
Total Fat	3.7g	8%
Cholesterol	9.81mg	5%
Sodium	156.7mg	9%
Potassium	285.36mg	8%
Total Carbs	20.58g	10%
Sugars	2g	11%
Dietary Fiber	3.81g	21%
Protein	5.46g	15%
Vitamin C	23.7mg	55%
Vitamin A	0.5mg	25%
Iron	64.4mg	498%
Calcium	86.7mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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