46 whole kids Recipes

whole wheat flour (or what you have on hand), soy flour (omit if you d like but it adds protein), baking soda, salt, unsalted butter, softened, brown sugar (or other sweetener), honey (optional), egg, vegetables, pureed (i use 6 jars of baby food), vanilla, cinnamon

coconut oil , or as needed, raisins, warm water, coconut oil, softened, butter, softened, brown sugar, eggs, beaten, ripe bananas, mashed, applesauce, grated carrot, bread flour, whole-wheat flour, ground flax seed, baking soda, salt, vanilla extract

tomatoes, carrot, cucumber, head romaine lettuce, red peppers or 1 green pepper, whole wheat bread, sour cream, eggs, butter, white vinegar, parsley flakes, milk, dill, garlic powder, cured swiss chard, cubed cooked ham or 1/2 lb chicken breast, salt & pepper

warm water (110 degrees f/45 degrees cup), brown sugar, active dry yeast, all-purpose flour, whole wheat flour, brown sugar, salt, vegetable oil, milk, room temperature

milk, roasted garlic clove, smashed, monterey jack cheese, coarsely grated (don tsp buy the pre-grated cheese), flour, tiny boiled new potato, cooked pasta (corkscrew, bowtie, wagon wheels , etc.), bread cubes (french , whole wheat, multigrain, etc.), lightly steamed broccoli spears , zucchini, celery, asparagus, bell peppers, carrots or snap peas, cucumber, etc, sliced apples or pear

whole wheat bread or 4 slices whole grain bread, yogurt (i use stonyfield vanilla), eggs, milk, wheat germ

whole wheat flour, whole grain oat flour, salt, baking powder, whole eggs, canola oil, milk, splenda sugar substitute

kraft whole grain macaroni and cheese mix, velveeta reduced fat cheese product, cubed, low-fat milk, sea salt

shaped pasta , such as radiator, bacon, mayonnaise, whole milk, white vinegar, salt, sugar , optional, grape tomatoes (yellow and red), halved lengthwise, cheddar, cut into small cubes, green onions, thinly sliced, ground black pepper, whole basil leaves , chiffonade

milk , - 1cup (i use organic whole for my son), banana , - 1 medium size cut into pieces, fiber 1 cereal , bran cereal - 1/4cup (it has 7g of fiber), almonds (it s purely optional, i add it for my son) (optional)

whole kernel corn, instant minced onion, garlic powder, butter or 2 tbsp margarine, corn muffin mix, milk

oil, lean stew meat, trimmed, garlic cloves, chopped, ground cumin, red bell pepper, diced, green bell pepper, diced, onion, diced, apple cider vinegar, chili seasoning mix (such as mccormick s), whole kernel corn, black beans, garbanzo beans (chick peas), dark red kidney beans, chili beans, tomato sauce, diced tomatoes, dark molasses, salt & pepper

whole canned tomatoes, drained, chopped green pepper, chopped onion, garlic cloves, chopped, chopped fresh cilantro, jalapeno peppers, canned, salt, pepper, chili powder (optional), cumin (optional)

whole turkey, your favorite whiskey, loaves white bread, brown bread, margarine, onion, sage, chicken broth

zucchini (grated and squeezed dry ), eggs, oil, applesauce, sugar, baking powder, baking soda, cinnamon, salt, vanilla, raisins, all-purpose flour, whole wheat flour, flax seed meal

whole wheat bread (or seedless rye), salmon, drained, flaked, eggs, salt, pepper (or lemon ), dill weed, salad oil

whole wheat bread (any kind will do, but a bakery bread is better), deli ham or 8 oz turkey, thinly sliced and coarsely chopped, cheese (any kind, shredded or thinly sliced ), sweet onion, minced, green pepper, minced, cumin, dried dill, garlic, minced, olive oil, dijon mustard, miracle whip, light margarine, garlic powder