Kids Pleaser Milkshake Recipe

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Kids Pleaser Milkshake
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Ingredients
4
Count
Nutrition
1059
Calories
Total time
8
Minutes
Comments Print recipe

Ingredients:

  • 1 cup milk
  • 1 medium banana , - 1 medium size cut into pieces
  • slivered almonds (it's purely optional, i add it for my son) (optional)

Directions:

  1. Put everything in a blender and blend until smooth. I use the big jar in my magic bullet.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1058.82 Kcal (4433 kJ)
Calories from fat 693.9 Kcal
% Daily Value*
Total Fat 77.1g 119%
Cholesterol 4.9mg 2%
Sodium 157.88mg 7%
Potassium 1785.19mg 38%
Total Carbs 73.19g 24%
Sugars 33.66g 135%
Dietary Fiber 21.54g 86%
Protein 39.48g 79%
Vitamin C 10.6mg 18%
Iron 4.4mg 24%
Calcium 647mg 65%
Amount Per 100 g
Calories 186.66 Kcal (782 kJ)
Calories from fat 122.33 Kcal
% Daily Value*
Total Fat 13.59g 119%
Cholesterol 0.86mg 2%
Sodium 27.83mg 7%
Potassium 314.71mg 38%
Total Carbs 12.9g 24%
Sugars 5.93g 135%
Dietary Fiber 3.8g 86%
Protein 6.96g 79%
Vitamin C 1.9mg 18%
Iron 0.8mg 24%
Calcium 114.1mg 65%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.8
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Total Fat

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