17 whole grain sauce fish Recipes

fish fillets, such as red snapper, kosher salt & freshly ground black pepper, creme fraiche (found in the dairy section), dijon mustard, whole grain mustard, shallots, minced, capers, drained, kosher salt, fresh ground black pepper

skinless fish fillets, orange roughy or 1 lb red snapper, lime juice, paprika, salt, ground black pepper, chili powder (optional), tortillas , whole grain high fiber or 8 stoneground corn, avocado, diced and lightly mashed, shredded cheese, low fat mexican or 1/3 cup monterey jack pepper cheese, salsa, chopped fresh cilantro, shredded cabbage, hot sauce (optional)

shelled and deveined shrimp, green curry paste, vegetable oil, asparagus, cut in 2-inch pieces, limes, light coconut milk, low-sodium fish sauce, precooked whole-grain brown rice

ground beef, ground pork, garlic, minced, nuoc mam , vietnamese fish sauce (available in asian markets. try phu quoc flying lion brand, but three crab brand, and golden grain brand are wonderful too.). note: use no additional salt in this recipe., ground white pepper, red thai chiles, finely sliced, minced fresh cilantro, chocolate fermented black bean sauce (recipe below ), vietnamese dipping sauce (recipe below ), whole sprigs of fresh cilantro , minced scallions and minced red thai chile for garnish

bell pepper (medium chopped ), celery (medium chopped ), onion (medium chopped ), whole grain dijon mustard, chopped parsley, chopped onion tops, cumin, paprika, cayenne pepper, white pepper, oregano, fresh finely chopped basil, soda crackers, finely crumbled, cornmeal, egg beaters egg substitute, garlic clove, finely chopped, kosher salt, extra virgin olive oil, worcestershire sauce, tabasco sauce, cooked fish, pam cooking spray

pancetta, sliced into 16-20 very thin slices, fish fillets, fresh, trimmed, olive oil, clam juice, white wine, white wine vinegar, shallots, minced, bay leaf, cream, unsalted butter, cut into small pieces, whole grain mustard, salt and pepper, lemon juice to taste

smoked haddock (or other smoked fish, e.g. cod, coley, etc.), double cream, coarse grain mustard or 1 tbsp dijon mustard, honey, eggs, peeled potatoes, sliced spring onions, salt, pepper

jasmine or other long-grain rice, water, carrots (about 4), cut into 1/4-inch pieces, garlic , smashed, canned low-sodium chicken broth or homemade stock, whole milk, asian fish sauce (nam pla or nuoc mam), red thai curry paste, brown sugar, salt, cooking oil, red snapper fillets, cilantro leaves (optional), lime wedges, for serving

good sized king fish steaks, garlic, lemon pepper, lime, chicken stock powder, fresh cream, garlic, chicken stock powder, red onion, diced finely, heaped tsp lemon pepper, whole grain mustard, heaping tbsp capers, little olive oil (for frying )

flank steak , sliced thinly against the grain, chicken breast, thinly sliced, shrimp , u-15 s peeled and de-veined (15 per pound), fish balls, bay scallops, soaked mung bean noodles, shanghai cabbage, whole leaves, baby bok choy, whole leaves, napa cabbage large chopped, chicken stock, shiitake mushrooms, de-stemmed, boiling water, chilean sea bass or other fatty white fish, eggs, separated, white pepper, kosher salt, sesame oil, fish sauce, minced thai bird chilies, sliced scallions, samba oelek, peanut butter, chinese sesame paste, sesame oil, oyster sauce, rice wine vinegar, shaoxing wine, soy sauce, chopped scallions, chopped cilantro, eggs (optional)

flank steak , sliced thinly against the grain, chicken breast, thinly sliced, shrimp , u-15 s peeled and de-veined (15 per pound), fish balls, bay scallops, soaked mung bean noodles, shanghai cabbage, whole leaves, baby bok choy, whole leaves, napa cabbage large chopped, chicken stock, shiitake mushrooms, de-stemmed, boiling water, samba oelek, peanut butter, chinese sesame paste, sesame oil, oyster sauce, rice wine vinegar, shaoxing wine, soy sauce, chopped scallions, chopped cilantro, eggs (optional), electric wok to keep cooking liquid boiling, chinese strainers, rice bowls and side plates, chopsticks, chinese spoons, spoons for all of the above condiments, huge appetite, chilean sea bass or other fatty white fish, eggs, separated, white pepper, kosher salt, sesame oil, fish sauce, minced thai bird chilies, sliced scallions

flank steak, high temperature oil , such as peanut, canola or safflower, plus 2 tbsp, shallots, peeled and thinly sliced, cornstarch, salt, whole-grain or whole-wheat spaghetti, shiitake mushrooms, red bell pepper, red hot chile pepper, garlic, grated or chopped, scallions , thinly sliced on an angle, curry paste, mild to medium heat (recommended : patak s), fish sauce, chicken stock, shelled frozen edamame, thawed, loosely packed, basil leaves, thinly sliced or torn, lime , zested and juiced, freshly ground black pepper

ground beef or 2 lbs other red meat, ground beef heart (optional), onion, peeled and chopped, carrot, peeled and finely chopped, stalk celery, finely chopped, butter, dried chili pepper flakes, dried thyme, cracked pepper, sea salt, whole grain bread , crumbs, cream, egg, fish sauce (optional), organic tomato paste or 4 tbsp naturally sweetened ketchup

egg, dijon mustard, fine dry whole wheat bread crumbs, brown sugar, minced parsley, dried thyme, rosemary, dry mustard, salt, pepper, grated large orange , zest of, pan dressed trout, milk, cornstarch, coarse grain mustard, orange , juice of

yellow peppers , roasted, peeled, seeded and coarsely chopped, chipotle pepper puree, rice wine vinegar, honey, olive oil, salt and freshly ground pepper, canola oil, peanut oil, striped bass about 1 to 1 1/2 lb each, cleaned and scaled, salt and freshly ground pepper, rice flour, dried black beans , picked over, water, olive oil, onion, finely chopped, garlic, finely chopped, grain rice, salt and freshly ground pepper, chopped cilantro