Chinese Fire Pot with Fish Balls Recipe

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Chinese Fire Pot with Fish Balls
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Ingredients
38
Count
Nutrition
874
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. For the table, jars/small bottles of the following to make your own dipping sauce:
  2. Thread beef, chicken, shrimp, fishballs and scallops on wooden skewers and set aside. Combine water and chicken stock in an electric wok and bring to a boil. Add mung bean noodles, cabbage, bok choy and shiitake mushrooms. Place skewers in pot and cook according to individual taste. Ladle broth into bowls with skewered meats and seafood and serve with condiments.
  3. FISH BALLS:
  4. In a food processor, puree fish with egg yolks until smooth. Add pepper, salt, sesame oil, fish sauce, and chilies; pulse processor a few times. Transfer mousse to a large, chilled bowl and fold in the scallions. Using a mixer, lift the egg whites to a stiff peak. Gently fold in the egg whites with the mousse. Cook a very small portion either in boiling water or in a microwave oven to verify seasonings. Using wet hands, make small balls (1-inch in diameter). Quickly blanch in salted boiling water for only 2 minutes. Drain and set aside to cool.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 873.78 Kcal (3658 kJ)
Calories from fat 276.48 Kcal
% Daily Value*
Total Fat 30.72g 47%
Cholesterol 347.53mg 116%
Sodium 3569.7mg 149%
Potassium 1701.09mg 36%
Total Carbs 40.07g 13%
Sugars 6.65g 27%
Dietary Fiber 3.33g 13%
Protein 111.77g 224%
Vitamin C 6.6mg 11%
Iron 4.8mg 27%
Calcium 109.5mg 11%
Amount Per 100 g
Calories 100.93 Kcal (423 kJ)
Calories from fat 31.94 Kcal
% Daily Value*
Total Fat 3.55g 47%
Cholesterol 40.14mg 116%
Sodium 412.35mg 149%
Potassium 196.5mg 36%
Total Carbs 4.63g 13%
Sugars 0.77g 27%
Dietary Fiber 0.39g 13%
Protein 12.91g 224%
Vitamin C 0.8mg 11%
Iron 0.6mg 27%
Calcium 12.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.4
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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