Red Snapper on Rice with Red-Curry Carrot Sauce Recipe

Posted by
Rate It!
Red Snapper on Rice with Red-Curry Carrot Sauce
Add your photo!
Ingredients
14
Count
Nutrition
564
Calories
Comments Print recipe

Ingredients:

Directions:

  1. Rinse the rice until the water runs clear. Put the rice in a small saucepan with the water. Bring to a boil, reduce the heat to low, and cook, covered, for 15 minutes. Remove the pan from the heat and let sit, without removing the lid, for 10 minutes.
  2. Meanwhile, in a medium saucepan, bring the carrots, garlic, and broth to a boil. Cook, covered, over moderately low heat until the carrots are tender, about 15 minutes. Puree the carrots, garlic, and broth in a blender and pour back into the pan. Add the milk, fish sauce, curry paste, brown sugar, and 1/2 teaspoon of the salt and bring to a simmer, stirring occasionally.
  3. In a large nonstick frying pan, heat the oil over moderately high heat. Season the fish with the remaining 1/4 teaspoon salt. Cook the fish, skin-side down, until golden, about 4 minutes. Turn, reduce the heat to moderate, and continue cooking until just done, about 4 minutes longer for 1-inch-thick fillets. Mound the rice on plates and top with the fish and the sauce. Sprinkle with the cilantro, if using, and serve with the lime wedges.
  4. Wine Recommendation: Very few wines mesh as well with Asian spiciness as riesling; it's the clear choice here. Go for an off-dry one from Washington State.
  5. Notes: Asian fish sauce and red Thai curry paste are available at Asian markets and many supermarkets
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 564.02 Kcal (2361 kJ)
Calories from fat 66.86 Kcal
% Daily Value*
Total Fat 7.43g 11%
Cholesterol 85.43mg 28%
Sodium 1277.18mg 53%
Potassium 1497.36mg 32%
Total Carbs 64.39g 21%
Sugars 9.75g 39%
Dietary Fiber 2.68g 11%
Protein 56.58g 113%
Vitamin C 10.3mg 17%
Vitamin A 0.9mg 28%
Iron 0.1mg 1%
Calcium 217.2mg 22%
Amount Per 100 g
Calories 80.23 Kcal (336 kJ)
Calories from fat 9.51 Kcal
% Daily Value*
Total Fat 1.06g 11%
Cholesterol 12.15mg 28%
Sodium 181.69mg 53%
Potassium 213.01mg 32%
Total Carbs 9.16g 21%
Sugars 1.39g 39%
Dietary Fiber 0.38g 11%
Protein 8.05g 113%
Vitamin C 1.5mg 17%
Vitamin A 0.1mg 28%
Calcium 30.9mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 14
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top