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Seared King Fish and Mustard Cream and Caper Sauce Recipe

Seared King Fish and Mustard Cream and Caper Sauce Recipe

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Seared King Fish and Mustard Cream and Caper Sauce

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

6 good sized king fish steaks
4 cloves garlic
2 tsp lemon pepper
1 small lime
1 tsp chicken stock powder
300 ml fresh cream
3 cloves garlic
1 tsp chicken stock powder
1 medium red onion, diced finely
1 heaped tsp lemon pepper
2 tsp whole grain mustard
1 heaping tbsp capers
little olive oil (for frying )

Directions:

To prepare Sauce.
Crush garlic and mix with chicken stock and lemon pepper.
Fry onion, garlic, chicken stock and lemon pepper untill onion is clear and spices are fragrant.
Pour in cream and simmer untill reduced and thick.
Add capers and mustard and stir in lightly.
To prepare King Fish Steaks.
Crush garlic.
Mix with lemon pepper, chicken stock and lime juice.
Pat steaks dry with a paper towel.
Rub garlic mixture into steaks and then sear on a hot grill or barbeque for 5 mins each side (Less if steak is less than 2cm thick).
Lay out on a platter and pour creamy mustard sauce over the top.
Serve hot with a side salad or vegetables.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	87.25 Kcal (365 kJ)
Calories from fat	57.04 Kcal
		% Daily Value*
Total Fat	6.34g	10%
Cholesterol	19.71mg	7%
Sodium	61.17mg	3%
Potassium	120.26mg	3%
Total Carbs	6.22g	2%
Sugars	1.03g	4%
Dietary Fiber	0.82g	3%
Protein	2.5g	5%
Vitamin C	6.1mg	10%
Iron	0.2mg	1%
Calcium	67.9mg	7%

Amount Per 100 g
Calories	98.07 Kcal (411 kJ)
Calories from fat	64.11 Kcal
		% Daily Value*
Total Fat	7.12g	10%
Cholesterol	22.16mg	7%
Sodium	68.75mg	3%
Potassium	135.17mg	3%
Total Carbs	6.99g	2%
Sugars	1.15g	4%
Dietary Fiber	0.92g	3%
Protein	2.81g	5%
Vitamin C	6.9mg	10%
Iron	0.2mg	1%
Calcium	76.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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