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Smoked Haddock With Whole Grain Mustard Sauce & Poached Egg Recipe

Smoked Haddock With Whole Grain Mustard Sauce & Poached Egg Recipe

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Smoked Haddock With Whole Grain Mustard Sauce & Poached Egg

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Ingredients:

Serving

700 g smoked haddock (or other smoked fish, e.g. cod , coley , etc.)
150 ml double cream
1 tbsp coarse grain mustard
1 tbsp honey
4 eggs
3 large peeled potatoes
4 thinly sliced spring onions
salt
pepper

Directions:

Cut fish in to four equal sized portions.
Place fish in a saucepan and add cold water until the fish is just covered.
Bring to a simmer over a low heat and poach for about 4 minutes until cooked.
Remove fish an keep warm.
Boil Potatoes until soft and mash.
Add spring onions to the mash and mix.
Season with salt and pepper to taste.
In small sauce pan heat the cream and add in the honey and mustard. Whisk gently to combine and remove from the heat.
Poach 4 eggs.
To server, place spoonful of mash in the centre of the plate, gently place fish on top, top with a poached egg and the honey mustard sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	383.01 Kcal (1604 kJ)
Calories from fat	65.1 Kcal
		% Daily Value*
Total Fat	7.23g	11%
Cholesterol	299.18mg	100%
Sodium	1492.82mg	62%
Potassium	1159.68mg	25%
Total Carbs	25.44g	8%
Sugars	8.51g	34%
Dietary Fiber	3.49g	14%
Protein	51.87g	104%
Vitamin C	4.9mg	8%
Vitamin A	1mg	33%
Iron	3.8mg	21%
Calcium	156.8mg	16%

Amount Per 100 g
Calories	101.34 Kcal (424 kJ)
Calories from fat	17.22 Kcal
		% Daily Value*
Total Fat	1.91g	11%
Cholesterol	79.16mg	100%
Sodium	394.98mg	62%
Potassium	306.83mg	25%
Total Carbs	6.73g	8%
Sugars	2.25g	34%
Dietary Fiber	0.92g	14%
Protein	13.72g	104%
Vitamin C	1.3mg	8%
Vitamin A	0.3mg	33%
Iron	1mg	21%
Calcium	41.5mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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